
LMNT
@drinkLMNT • 8,759 subscribers
On a salty rebellion to restore health through hydration #StaySalty
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When an injury forced Eric to quit football, he channeled the change into motivation — to lose weight, to adopt new health practices, and to dial in his daily routine. “I gain momentum through routines. Whether that’s physical fitness, mental wellness, or nutrition, it’s easier to choose the right way to do things when you've been doing that.” Some of Eric’s routines? Incorporating cardio into his workouts to round out his fitness. Sauna and cold plunge for recovery. Prioritizing sleep. Drinking more water — and drinking LMNT with it to replace what he’s losing in sweat. “My fitness and wellness have transitioned into a bigger and more expansive role. I had one job to do on a football field, and the way I train now allows me to be much more versatile in life. “I've gotten better at listening to my body. And I feel comfortable knowing that whatever I need to do, I can.”
LMNT16,157 次观看 • 1 年前
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