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Dr. Jack_JL Sports

@DrJack_jlsports • 1,286 subscribers

Sports Performance Specialist •Dr of PT in Sports Med/Acute/ICU•Director of Sports Performance WRA Basketball-S&C Consultant-Private Trainer

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This can’t be for real. 😂 Weight training actually improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.

This can’t be for real. 😂 Weight training actually improves bone density. And do you know how long it takes to get “bulky” lol Even at the highest level people have zero clue what they are talking about when it comes to sports performance.

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