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Dr Joe Abah, OON

@DrJoeAbah • 735,529 subscribers

Grandfather. Gunner. Governance. Institutional Change. Reforms. Rusty Law. Results. Laughter. Reposts only to encourage debate. Views mine, not my employer’s.

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Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

28,848 Aufrufe

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Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Dr Joe Abah, OON

45,446 Aufrufe • vor 3 Tagen

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Dr Joe Abah, OON

41,533 Aufrufe • vor 3 Tagen

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Dr Joe Abah, OON

54,170 Aufrufe • vor 5 Tagen

Day 6 of #fitseptember #pushupchallenge. 30 straight pushups done to the rythm of Numb/Encore by Jay-Z and Linkin Park. No days off. Every day in September will be an encore.😊

Day 6 of #fitseptember #pushupchallenge. 30 straight pushups done to the rythm of Numb/Encore by Jay-Z and Linkin Park. No days off. Every day in September will be an encore.😊

Dr Joe Abah, OON

37,195 Aufrufe • vor 4 Tagen

Today, 30 straight push-ups, 17 minutes of Tai Chi, 15 minutes on the stationary bike and 30 minutes of weights, all on an empty stomach. I think it's a good deposit for a bowl of Nkwobi and two cold beers later today, don’t you?😀

Today, 30 straight push-ups, 17 minutes of Tai Chi, 15 minutes on the stationary bike and 30 minutes of weights, all on an empty stomach. I think it's a good deposit for a bowl of Nkwobi and two cold beers later today, don’t you?😀

Dr Joe Abah, OON

36,305 Aufrufe • vor 5 Tagen

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Dr Joe Abah, OON

59,886 Aufrufe • vor 10 Tagen

Day 4 of #fitseptember #pushupchallenge. 10-10-10 again today but with better form - elbows tucked in, legs together, chest almost to the ground. Now to stretch with a little Tai Chi. Good morning.

Day 4 of #fitseptember #pushupchallenge. 10-10-10 again today but with better form - elbows tucked in, legs together, chest almost to the ground. Now to stretch with a little Tai Chi. Good morning.

Dr Joe Abah, OON

35,617 Aufrufe • vor 7 Tagen

Day 3 of our #fitseptember #pushupchallenge. An easy 10-10-10 to give me today’s 30 reps. I’ll add 18 minutes Tai Chi and then I’m ready for the day. How are you feeling?

Day 3 of our #fitseptember #pushupchallenge. An easy 10-10-10 to give me today’s 30 reps. I’ll add 18 minutes Tai Chi and then I’m ready for the day. How are you feeling?

Dr Joe Abah, OON

39,109 Aufrufe • vor 7 Tagen

Day 2 of 30 in our #fitseptember #pushupchallenge. 30 straight push-ups today to confuse the muscles. I’ll vary it tomorrow to 10-10-10 but 🤫…don’t tell the muscles.😀 Let me use Tai Chi to stretch and then go to the gym later. Good morning.

Day 2 of 30 in our #fitseptember #pushupchallenge. 30 straight push-ups today to confuse the muscles. I’ll vary it tomorrow to 10-10-10 but 🤫…don’t tell the muscles.😀 Let me use Tai Chi to stretch and then go to the gym later. Good morning.

Dr Joe Abah, OON

38,595 Aufrufe • vor 8 Tagen

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

Dr Joe Abah, OON

208,953 Aufrufe • vor 3 Monaten

Just 5 days later, I am lifting 25kg on each arm. For context, a full suitcase for international travel is normally a maximum of 23kg. Every day In every way I am getting better And better!

Just 5 days later, I am lifting 25kg on each arm. For context, a full suitcase for international travel is normally a maximum of 23kg. Every day In every way I am getting better And better!

Dr Joe Abah, OON

122,871 Aufrufe • vor 2 Monaten

Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.

Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.

Dr Joe Abah, OON

195,408 Aufrufe • vor 8 Monaten

This morning, I was inducted as Professor of Practice in the fields of Governance and Public Policy at Miva Open University for a 3-year tenure. For the avoidance of doubt, I am still to be addressed as Dr Joe Abah.🙏🏾

This morning, I was inducted as Professor of Practice in the fields of Governance and Public Policy at Miva Open University for a 3-year tenure. For the avoidance of doubt, I am still to be addressed as Dr Joe Abah.🙏🏾

Dr Joe Abah, OON

190,984 Aufrufe • vor 9 Monaten

Ebonyi Airport. Lively. Colourful. Different.

Ebonyi Airport. Lively. Colourful. Different.

Dr Joe Abah, OON

570,553 Aufrufe • vor 3 Jahren

This guy called Aproko is a proper comedian. His timing…the pauses before the punchlines…absolutely brilliant! 😂👏🏽👏🏽👏🏽

This guy called Aproko is a proper comedian. His timing…the pauses before the punchlines…absolutely brilliant! 😂👏🏽👏🏽👏🏽

Dr Joe Abah, OON

145,982 Aufrufe • vor 11 Monaten

I have started my journey to 100 pushups daily till March 2025. Upon waking up, I gulped 500cl of water and did the first 20. I will shave, brush my teeth, pick out my clothes for the day, and then do another 20 before I shower. Who is with me on this #pushupchallenge? 😀

I have started my journey to 100 pushups daily till March 2025. Upon waking up, I gulped 500cl of water and did the first 20. I will shave, brush my teeth, pick out my clothes for the day, and then do another 20 before I shower. Who is with me on this #pushupchallenge? 😀

Dr Joe Abah, OON

195,802 Aufrufe • vor 1 Jahr

Day 4 was 12 minutes stationary bike, 50 press-ups and 21 minutes of Tai Chi. Although the Tai Chi movements appear so gentle, my hear rate still rose to 127 beats per minute. 😀

Day 4 was 12 minutes stationary bike, 50 press-ups and 21 minutes of Tai Chi. Although the Tai Chi movements appear so gentle, my hear rate still rose to 127 beats per minute. 😀

Dr Joe Abah, OON

39,966 Aufrufe • vor 3 Monaten

I hit 70kg for the first time in my life today. 60 year-old man! 😀

I hit 70kg for the first time in my life today. 60 year-old man! 😀

Dr Joe Abah, OON

129,182 Aufrufe • vor 1 Jahr

Dear Nyesom Ezenwo Wike, this is the popular Ebitu Ukiwe Street in Jabi within the Official FCTA. The refuse has taken over half of one lane and cars are having to dodge the refuse to pass. Is there a reason why refuse collection has stopped in this area for almost a year now, please?

Dear Nyesom Ezenwo Wike, this is the popular Ebitu Ukiwe Street in Jabi within the Official FCTA. The refuse has taken over half of one lane and cars are having to dodge the refuse to pass. Is there a reason why refuse collection has stopped in this area for almost a year now, please?

Dr Joe Abah, OON

69,886 Aufrufe • vor 8 Monaten

Should I tell this coach that I’m a 60-year-old man? 😅

Should I tell this coach that I’m a 60-year-old man? 😅

Dr Joe Abah, OON

134,966 Aufrufe • vor 1 Jahr