Dr Joe Abah, OON
@DrJoeAbah • 735,235 subscribers
Grandfather. Gooner. Governance. Institutional Change. Reforms. Rusty Law. Results. Laughter. Reposts only to encourage debate. Views mine, not my employer’s.
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20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂
Dr Joe Abah, OON208,953 Aufrufe • vor 4 Monaten
Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.
Dr Joe Abah, OON41,664 Aufrufe • vor 1 Monat
Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.
Dr Joe Abah, OON40,823 Aufrufe • vor 1 Monat
Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂
Dr Joe Abah, OON27,762 Aufrufe • vor 1 Monat
Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.
Dr Joe Abah, OON195,408 Aufrufe • vor 10 Monaten
Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.
Dr Joe Abah, OON26,564 Aufrufe • vor 1 Monat
Day 13 of our #fitseptember #pushupchallenge. No days off. No excuses. Consistency means doing it even when you don’t feel like it, knowing it may not always be perfect, but that it is more important that you show up. Today’s one was 15+15=30. Happy Sunday.
Dr Joe Abah, OON33,266 Aufrufe • vor 1 Monat
