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Dr Joe Abah, OON

@DrJoeAbah • 735,235 subscribers

Grandfather. Gooner. Governance. Institutional Change. Reforms. Rusty Law. Results. Laughter. Reposts only to encourage debate. Views mine, not my employer’s.

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Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

28,865 görüntüleme

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20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

Dr Joe Abah, OON

208,953 görüntüleme • 4 ay önce

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Day 1 of 30 in our #fitseptember #pushupchallenge done. It was hard o but it’ll get easier by the end of this week. Good morning.

Dr Joe Abah, OON

61,306 görüntüleme • 1 ay önce

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Day 5 of our #fitseptember #pushupchallenge, I just vexed and did 30 straight. Thirty straight was the most I did last year but one day soon, I will ask this body how many more it can do. Good morning.

Dr Joe Abah, OON

54,732 görüntüleme • 1 ay önce

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Day 18 of our #fitseptember #pushupchallenge. After 18 days, it is easier for something to become a habit. 30 push-ups take about a minute to do and any exercise gives you a blast to start your day every day. You can also do it anywhere. No equipment needed. Good morning.

Dr Joe Abah, OON

41,664 görüntüleme • 1 ay önce

Just 5 days later, I am lifting 25kg on each arm. For context, a full suitcase for international travel is normally a maximum of 23kg. Every day In every way I am getting better And better!

Just 5 days later, I am lifting 25kg on each arm. For context, a full suitcase for international travel is normally a maximum of 23kg. Every day In every way I am getting better And better!

Dr Joe Abah, OON

122,871 görüntüleme • 4 ay önce

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Day 17 of our #fitseptember #pushupchallenge. 20+10=30. Good morning.

Dr Joe Abah, OON

40,823 görüntüleme • 1 ay önce

Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Day 28 of our #fitseptember challenge. A quick 15+15=30 before I shower. Two days left to go in our 30 pushups for each of the 30 days of September #pushupchallenge. Good morning. Have a great week ahead.

Dr Joe Abah, OON

30,263 görüntüleme • 29 gün önce

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Day 8 was 30 straight pushups and I didn’t even feel it. Good morning. #fitseptember #pushupchallenge

Dr Joe Abah, OON

46,652 görüntüleme • 1 ay önce

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Day 27 of our #fitseptember #pushupchallenge. Travelling, but I still knocked out a quick 30 straight. Only three days left to go now. The achievement is now properly “in view”, not those that have just filled an application form and then immediately start claiming “in view.”😂

Dr Joe Abah, OON

27,762 görüntüleme • 1 ay önce

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Day 7 of 30 in our #fitseptember #pushupchallenge. 15+15 pushups done with arms closer to the sides than yesterday. Good morning. Have a great week ahead!

Dr Joe Abah, OON

42,440 görüntüleme • 1 ay önce

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

Day 19 of doing 30 push-ups for each of the 30 days of September. By tomorrow, we'll be two-thirds of the way through our #fitseptember #pushupchallenge. Well done, everyone.

Dr Joe Abah, OON

33,035 görüntüleme • 1 ay önce

Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.

Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.

Dr Joe Abah, OON

195,408 görüntüleme • 10 ay önce

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Day 16 of our 30 pushups for 30 days #fitseptember #pushupchallenge. By now, many have given up and only the hardcore remain. Are you still here? 😊

Dr Joe Abah, OON

32,888 görüntüleme • 1 ay önce

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Day 24 of our #fitseptember #pushupchallenge. 15+15=30. 6 days left to go.

Dr Joe Abah, OON

26,564 görüntüleme • 1 ay önce

Day 6 of #fitseptember #pushupchallenge. 30 straight pushups done to the rythm of Numb/Encore by Jay-Z and Linkin Park. No days off. Every day in September will be an encore.😊

Day 6 of #fitseptember #pushupchallenge. 30 straight pushups done to the rythm of Numb/Encore by Jay-Z and Linkin Park. No days off. Every day in September will be an encore.😊

Dr Joe Abah, OON

37,888 görüntüleme • 1 ay önce

Day 13 of our #fitseptember #pushupchallenge. No days off. No excuses. Consistency means doing it even when you don’t feel like it, knowing it may not always be perfect, but that it is more important that you show up. Today’s one was 15+15=30. Happy Sunday.

Day 13 of our #fitseptember #pushupchallenge. No days off. No excuses. Consistency means doing it even when you don’t feel like it, knowing it may not always be perfect, but that it is more important that you show up. Today’s one was 15+15=30. Happy Sunday.

Dr Joe Abah, OON

33,266 görüntüleme • 1 ay önce

Day 12 of our #fitseptember #pushupchallenge was an easy 10+10+10=30. I’ll follow it up with 20 minutes of Tai Chi to stretch the muscles. Happy weekend, everyone.

Day 12 of our #fitseptember #pushupchallenge was an easy 10+10+10=30. I’ll follow it up with 20 minutes of Tai Chi to stretch the muscles. Happy weekend, everyone.

Dr Joe Abah, OON

33,941 görüntüleme • 1 ay önce

Day 3 of our #fitseptember #pushupchallenge. An easy 10-10-10 to give me today’s 30 reps. I’ll add 18 minutes Tai Chi and then I’m ready for the day. How are you feeling?

Day 3 of our #fitseptember #pushupchallenge. An easy 10-10-10 to give me today’s 30 reps. I’ll add 18 minutes Tai Chi and then I’m ready for the day. How are you feeling?

Dr Joe Abah, OON

39,455 görüntüleme • 1 ay önce

Day 2 of 30 in our #fitseptember #pushupchallenge. 30 straight push-ups today to confuse the muscles. I’ll vary it tomorrow to 10-10-10 but 🤫…don’t tell the muscles.😀 Let me use Tai Chi to stretch and then go to the gym later. Good morning.

Day 2 of 30 in our #fitseptember #pushupchallenge. 30 straight push-ups today to confuse the muscles. I’ll vary it tomorrow to 10-10-10 but 🤫…don’t tell the muscles.😀 Let me use Tai Chi to stretch and then go to the gym later. Good morning.

Dr Joe Abah, OON

39,241 görüntüleme • 1 ay önce

This morning, I was inducted as Professor of Practice in the fields of Governance and Public Policy at Miva Open University for a 3-year tenure. For the avoidance of doubt, I am still to be addressed as Dr Joe Abah.🙏🏾

This morning, I was inducted as Professor of Practice in the fields of Governance and Public Policy at Miva Open University for a 3-year tenure. For the avoidance of doubt, I am still to be addressed as Dr Joe Abah.🙏🏾

Dr Joe Abah, OON

191,402 görüntüleme • 11 ay önce