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Dr Joe Abah, OON

@DrJoeAbah • 735,283 subscribers

Grandfather. Gooner. Governance. Institutional Change. Reforms. Rusty Law. Results. Laughter. Reposts only to encourage debate. Views mine, not my employer’s.

Shorts

Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

Tried to do a pull up for the first time in my life today. Manh! It was hard!!! I’ll keep trying it till I no longer look funny doing it though. 😂

28,848 次观看

Videos

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20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

20kg on each arm. I am not anybody’s mate. Even me, I am not my own mate. 😂

Dr Joe Abah, OON

208,934 次观看 • 1 个月前

Just 5 days later, I am lifting 25kg on each arm. For context, a full suitcase for international travel is normally a maximum of 23kg. Every day In every way I am getting better And better!

Just 5 days later, I am lifting 25kg on each arm. For context, a full suitcase for international travel is normally a maximum of 23kg. Every day In every way I am getting better And better!

Dr Joe Abah, OON

122,791 次观看 • 1 个月前

Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.

Dear Mr Lere Olayinka - Aresa 1, thank you for sharing the number to report uncleared refuse. I reported this one at Ebitu Ukiwe Street in Jabi to Official FCTA some 5 days ago. I have also reported it to the helplines that you helpfully provided below but it has still not been cleared and is actually getting worse. I wonder if you can intervene in any way. Thank you. Compliments of the season.

Dr Joe Abah, OON

195,399 次观看 • 6 个月前

This morning, I was inducted as Professor of Practice in the fields of Governance and Public Policy at Miva Open University for a 3-year tenure. For the avoidance of doubt, I am still to be addressed as Dr Joe Abah.🙏🏾

This morning, I was inducted as Professor of Practice in the fields of Governance and Public Policy at Miva Open University for a 3-year tenure. For the avoidance of doubt, I am still to be addressed as Dr Joe Abah.🙏🏾

Dr Joe Abah, OON

190,108 次观看 • 8 个月前

Day 4 was 12 minutes stationary bike, 50 press-ups and 21 minutes of Tai Chi. Although the Tai Chi movements appear so gentle, my hear rate still rose to 127 beats per minute. 😀

Day 4 was 12 minutes stationary bike, 50 press-ups and 21 minutes of Tai Chi. Although the Tai Chi movements appear so gentle, my hear rate still rose to 127 beats per minute. 😀

Dr Joe Abah, OON

39,702 次观看 • 1 个月前

Ebonyi Airport. Lively. Colourful. Different.

Ebonyi Airport. Lively. Colourful. Different.

Dr Joe Abah, OON

570,524 次观看 • 3 年前

This guy called Aproko is a proper comedian. His timing…the pauses before the punchlines…absolutely brilliant! 😂👏🏽👏🏽👏🏽

This guy called Aproko is a proper comedian. His timing…the pauses before the punchlines…absolutely brilliant! 😂👏🏽👏🏽👏🏽

Dr Joe Abah, OON

145,802 次观看 • 10 个月前

My brilliant niece Chioma has just taken the Hippocratic Oath and is now Dr Chioma Kelechi-Njoku. Another doctor in the house, to the glory of God Almighty.

My brilliant niece Chioma has just taken the Hippocratic Oath and is now Dr Chioma Kelechi-Njoku. Another doctor in the house, to the glory of God Almighty.

Dr Joe Abah, OON

28,732 次观看 • 1 个月前

I have started my journey to 100 pushups daily till March 2025. Upon waking up, I gulped 500cl of water and did the first 20. I will shave, brush my teeth, pick out my clothes for the day, and then do another 20 before I shower. Who is with me on this #pushupchallenge? 😀

I have started my journey to 100 pushups daily till March 2025. Upon waking up, I gulped 500cl of water and did the first 20. I will shave, brush my teeth, pick out my clothes for the day, and then do another 20 before I shower. Who is with me on this #pushupchallenge? 😀

Dr Joe Abah, OON

195,802 次观看 • 1 年前

Dear Nyesom Ezenwo Wike, this is the popular Ebitu Ukiwe Street in Jabi within the Official FCTA. The refuse has taken over half of one lane and cars are having to dodge the refuse to pass. Is there a reason why refuse collection has stopped in this area for almost a year now, please?

Dear Nyesom Ezenwo Wike, this is the popular Ebitu Ukiwe Street in Jabi within the Official FCTA. The refuse has taken over half of one lane and cars are having to dodge the refuse to pass. Is there a reason why refuse collection has stopped in this area for almost a year now, please?

Dr Joe Abah, OON

69,844 次观看 • 7 个月前

I hit 70kg for the first time in my life today. 60 year-old man! 😀

I hit 70kg for the first time in my life today. 60 year-old man! 😀

Dr Joe Abah, OON

129,182 次观看 • 1 年前

30 kg hammer curls. Is my form okay?

30 kg hammer curls. Is my form okay?

Dr Joe Abah, OON

63,653 次观看 • 6 个月前

FOR QUICK SALE: Tastefully finished four-bedroom semi-detached duplex in Brains and Hammer City, Life Camp, Abuja. N150 million. Serious buyers only. Call 08037019876.

FOR QUICK SALE: Tastefully finished four-bedroom semi-detached duplex in Brains and Hammer City, Life Camp, Abuja. N150 million. Serious buyers only. Call 08037019876.

Dr Joe Abah, OON

30,810 次观看 • 2 个月前

Should I tell this coach that I’m a 60-year-old man? 😅

Should I tell this coach that I’m a 60-year-old man? 😅

Dr Joe Abah, OON

134,952 次观看 • 1 年前

The moment Ezemmuo was adopted as an “honorary Lion” by the University of Nigeria, Enugu Campus. Many don’t know that my alma mater, the University of Calabar, started as the Calabar campus of the University of Nigeria, Nsukka. We are cut from the same cloth.

The moment Ezemmuo was adopted as an “honorary Lion” by the University of Nigeria, Enugu Campus. Many don’t know that my alma mater, the University of Calabar, started as the Calabar campus of the University of Nigeria, Nsukka. We are cut from the same cloth.

Dr Joe Abah, OON

22,567 次观看 • 2 个月前

I was privileged to be at the test run of the contactless passport application system by Olubunmi Tunji-Ojo & Nigeria Immigration Service today. When ready, over 18s RENEWING passports can capture their biometrics themselves at home. Passport delivered to your home! 👏🏽👏🏽

I was privileged to be at the test run of the contactless passport application system by Olubunmi Tunji-Ojo & Nigeria Immigration Service today. When ready, over 18s RENEWING passports can capture their biometrics themselves at home. Passport delivered to your home! 👏🏽👏🏽

Dr Joe Abah, OON

119,110 次观看 • 1 年前

My classmate who is 80 years old and is the fittest in our class sent me this. I am sharing.

My classmate who is 80 years old and is the fittest in our class sent me this. I am sharing.

Dr Joe Abah, OON

44,091 次观看 • 6 个月前

Driverless taxi in Beverly Hills but Madam was scared to enter. She asked “What if it is hacked and it carries us to where we don’t know?” 😂

Driverless taxi in Beverly Hills but Madam was scared to enter. She asked “What if it is hacked and it carries us to where we don’t know?” 😂

Dr Joe Abah, OON

65,557 次观看 • 1 年前

As a guy, never lose your capacity for extreme violence (physical or verbal) if anybody tries to move mad. Knowing you have the capacity for violence but refuse to use it gives you confidence. They see it in you and call you a confident gentleman. Don’t use it but don’t lose it.

As a guy, never lose your capacity for extreme violence (physical or verbal) if anybody tries to move mad. Knowing you have the capacity for violence but refuse to use it gives you confidence. They see it in you and call you a confident gentleman. Don’t use it but don’t lose it.

Dr Joe Abah, OON

76,130 次观看 • 1 年前

Baby boying in Bangkok, Thailand. Continuous national history of more than 800 years. The only country in south east Asia never to have been colonised. Their king is the richest monarch in the world. Apart from his wives, he has a ‘royal consort’ - an official side chic! 😀

Baby boying in Bangkok, Thailand. Continuous national history of more than 800 years. The only country in south east Asia never to have been colonised. Their king is the richest monarch in the world. Apart from his wives, he has a ‘royal consort’ - an official side chic! 😀

Dr Joe Abah, OON

39,356 次观看 • 7 个月前