Mauricio Gonzalez MD.
@DrMauinforma • 153,616 subscribers
Internist & Obesity specialist | Endocrinology fellow NYC | UNICEF ambassador | Digital Entrepreneur
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¿Sabias esto? Doctor Mau Informa ®️ #drmauinforma #sauna #arterias Fuente: Kunutsor SK, Laukkanen JA. Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence. Mayo Clin Proc. 2023;98(6):915-926. Patrick RP, Johnson TL. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021;154:111509.
Mauricio Gonzalez MD.41,913 次观看 • 9 个月前
Subir escaleras puede parecer simple, pero es poderoso: mejora tu corazón, reduce la rigidez arterial y fortalece tus músculos. Un hábito basado en evidencia que suma años y calidad a tu vida. Doctor Mau Informa ®️ #drmauinforma Fuentes: Raisi A, Boonpor J, Breheny M, et al. Association of Stair Use With Risk of Major Chronic Diseases (Asociación del uso de escaleras con el riesgo de enfermedades crónicas mayores). Am J Prev Med. 2024;66(2):324-332. Sanchez-Lastra MA, Ding D, Dalene KE, Del Pozo Cruz B, Ekelund U, Tarp J. Stair climbing and mortality: a prospective cohort study from the UK Biobank (Subir escaleras y mortalidad: un estudio de cohorte prospectivo del UK Biobank). J Cachexia Sarcopenia Muscle. 2021;12(2):298-307.
Mauricio Gonzalez MD.28,784 次观看 • 10 个月前
¿Les gusto esta información? Doctor Mau Informa ®️ #drmauinforma #ejercicio Fuentes: Krause Neto W, Krause TLV, Gama EF. The impact of resistance training on gluteus maximus hypertrophy: a systematic review and meta-analysis. Front Physiol. 2025;16:1542334. Huang, WH., Tang, CK. & Shih, YF. Effectiveness of gluteal control training in chronic low back pain patients with functional leg length inequality. Sci Rep 14, 24432 (2024). Boren K, Conrey C, Le Coguic J, Paprocki L, Voight M, Robinson TK. Electromyographic analysis of gluteus medius and gluteus maximus during rehabilitation exercises. Int J Sports Phys Ther. 2011;6(3):206-223.
Mauricio Gonzalez MD.23,946 次观看 • 10 个月前
Doctor Mau Informa ®️ #drmauinforma #ejercicio #flexibilidadcognitiva #funcionejecutiva Fuentes: Shi P, Tang Y, Zhang Z, Feng X, Li C. Effect of Physical Exercise in Real-World Settings on Executive Function of Typical Children and Adolescents: A Systematic Review. Brain Sci. 2022;12(12):1734. Lin CC, Kao SC, Chueh TY, Hung TM. The effects of chronic exercise interventions on executive function in healthy older adults and optimal training characteristics: A systematic review based on randomized controlled trials. Psychol Sport Exerc. 2025;80:102925.
Mauricio Gonzalez MD.13,470 次观看 • 8 个月前