
Tim Reed
@drtimreed • 18,298 subscribers
Relentless by choice. Strong by design. No restraint here.
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Family. Friends. Freedom. Fireworks. ...and somewhere in there, probably a lift. Happy 4th. 🇺🇸💪
Tim Reed12,110 Aufrufe • vor 3 Monaten

People don’t enter our lives untouched. Every meaningful connection changes us in some way. Some people sharpen your perspective. Some awaken parts of you that were dormant. Some teach you what you’ll never tolerate again. The people around you are shaping who you become…
Tim Reed10,905 Aufrufe • vor 5 Monaten
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Core work shouldn’t feel random. This is a burner circuit to finish with: • contralateral patterns • anti-rotation • full-body tension Your core’s job isn’t just to flex. It’s to stabilize and protect movement. When the core doesn’t do its job, other joints pay the price.
Tim Reed13,104 Aufrufe • vor 9 Monaten

Same plan. Different year. #birthday #dadbod #fitdad #birthdayparty
Tim Reed11,165 Aufrufe • vor 9 Monaten

You become your best self when you work on things that people can’t take away from you.
Tim Reed11,838 Aufrufe • vor 11 Monaten
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