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Anya Rossi

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85 - Great conversations aren’t random, they’re built on skills. Topics. Asking. Levity. Kindness. If you improve those four things, everything about your conversations improves. Inspired by Diary of a CEO with Steven Bartlett — “Top Harvard professor: the psychology of why people dont like you?” featuring Alison Wood Brooks #communication #socialskills #psychology #personaldevelopment #selfimprovement

85 - Great conversations aren’t random, they’re built on skills. Topics. Asking. Levity. Kindness. If you improve those four things, everything about your conversations improves. Inspired by Diary of a CEO with Steven Bartlett — “Top Harvard professor: the psychology of why people dont like you?” featuring Alison Wood Brooks #communication #socialskills #psychology #personaldevelopment #selfimprovement

229,500 views • 7 months ago

125 - how to make people like you! Informed by the Substack article titled “The real reason some people are instantly likable” written by Francesca Tighinean and Big Think! #psychology #conversation #likability #substack #authenticity

125 - how to make people like you! Informed by the Substack article titled “The real reason some people are instantly likable” written by Francesca Tighinean and Big Think! #psychology #conversation #likability #substack #authenticity

135,000 views • 5 months ago

Replying to @Tik tok 41 - Someone asked me what study methods I use, so here’s the system I’ve built after years of figuring out what actually helps information stick. Learning isn’t about how much you consume, it’s about how much you can reconstruct from memory and actually use. The stuff that works best usually comes down to a few principles: • Build a mental map before diving into details • Retrieve information from memory instead of just rereading • Space your reviews instead of cramming • Organize ideas into patterns and chunks • Connect new ideas to things you already know • Sleep enough for memory to consolidate This video was heavily inspired by @queenragmar please check out her videos she’s fantastic!! #studytips #learningtips #psychologystudent #studymethods #psychology

Replying to @Tik tok 41 - Someone asked me what study methods I use, so here’s the system I’ve built after years of figuring out what actually helps information stick. Learning isn’t about how much you consume, it’s about how much you can reconstruct from memory and actually use. The stuff that works best usually comes down to a few principles: • Build a mental map before diving into details • Retrieve information from memory instead of just rereading • Space your reviews instead of cramming • Organize ideas into patterns and chunks • Connect new ideas to things you already know • Sleep enough for memory to consolidate This video was heavily inspired by @queenragmar please check out her videos she’s fantastic!! #studytips #learningtips #psychologystudent #studymethods #psychology

126,300 views • 8 months ago

35 - Dopamine explained, part 1: Your brain turns pleasure into pain. The brain doesn’t care how rich you are. It doesn’t care how luxurious your life looks. When dopamine spikes high and fast, your brain compensates to restore balance (homeostasis). The bigger the spike → the bigger the correction. That’s why: • Big highs often come with crashes • Novelty loses its magic • “More” never feels like enough Your internal experience equalizes over time. External upgrades ≠ internal peace. If this series is helpful, I’m breaking it down step by step, consider following :)) Inspired heavily by Dr. Anna Lembke’s work (Dopamine Nation) and her conversations on The Diary of a CEO. #dopamine #psychology #behaviour #mentalhealth #addiction

35 - Dopamine explained, part 1: Your brain turns pleasure into pain. The brain doesn’t care how rich you are. It doesn’t care how luxurious your life looks. When dopamine spikes high and fast, your brain compensates to restore balance (homeostasis). The bigger the spike → the bigger the correction. That’s why: • Big highs often come with crashes • Novelty loses its magic • “More” never feels like enough Your internal experience equalizes over time. External upgrades ≠ internal peace. If this series is helpful, I’m breaking it down step by step, consider following :)) Inspired heavily by Dr. Anna Lembke’s work (Dopamine Nation) and her conversations on The Diary of a CEO. #dopamine #psychology #behaviour #mentalhealth #addiction

126,300 views • 8 months ago

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