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EatingWell

@eatingwell • 272,100 subscribers

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Dessert for breakfast? Heck yea! Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. Ingredients ⁃ 1 ½ cups unsweetened almond milk ⁃ 1 cup plain whole-milk strained yogurt, such as Greek-style, divided ⁃ 2 ½ tablespoons pure maple syrup, divided ⁃ 2 tablespoons chia seeds ⁃ 2 teaspoons instant espresso powder ⁃ 1 teaspoon vanilla extract ⁃ ¼ teaspoon salt ⁃ 1 ½ cups old-fashioned rolled oats ⁃ 1 teaspoon cocoa powder, divided Directions 1. Whisk almond milk, 1/4 cup yogurt, 1 1/2 tablespoons maple syrup, chia seeds, espresso powder, vanilla and salt together in a large bowl. Add oats; stir until completely coated and submerged. Cover and refrigerate for at least 4 hours and up to 4 days. 2. Combine the remaining 3/4 cup yogurt and 1 tablespoon maple syrup in a small bowl. 3. To serve, spoon 2/3 cup oat mixture into a small jar or bowl. Top with 3 tablespoons maple yogurt. Use a small fine-mesh sieve to dust with 1/4 teaspoon cocoa. To access the recipe on our website, go to our profile then click the likeshop link. From there, click on the image that corresponds to this video. #healthyrecipes #easyrecipes #quickrecipes #mealprepideas #breakfastrecipes #overnightoats #oats

Dessert for breakfast? Heck yea! Tiramisu, a classic Italian dessert, serves as flavor inspiration for these overnight oats. Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. Ingredients ⁃ 1 ½ cups unsweetened almond milk ⁃ 1 cup plain whole-milk strained yogurt, such as Greek-style, divided ⁃ 2 ½ tablespoons pure maple syrup, divided ⁃ 2 tablespoons chia seeds ⁃ 2 teaspoons instant espresso powder ⁃ 1 teaspoon vanilla extract ⁃ ¼ teaspoon salt ⁃ 1 ½ cups old-fashioned rolled oats ⁃ 1 teaspoon cocoa powder, divided Directions 1. Whisk almond milk, 1/4 cup yogurt, 1 1/2 tablespoons maple syrup, chia seeds, espresso powder, vanilla and salt together in a large bowl. Add oats; stir until completely coated and submerged. Cover and refrigerate for at least 4 hours and up to 4 days. 2. Combine the remaining 3/4 cup yogurt and 1 tablespoon maple syrup in a small bowl. 3. To serve, spoon 2/3 cup oat mixture into a small jar or bowl. Top with 3 tablespoons maple yogurt. Use a small fine-mesh sieve to dust with 1/4 teaspoon cocoa. To access the recipe on our website, go to our profile then click the likeshop link. From there, click on the image that corresponds to this video. #healthyrecipes #easyrecipes #quickrecipes #mealprepideas #breakfastrecipes #overnightoats #oats

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What’s our favorite way to eat carrots, @foodandwine? Glad you asked! This simple carrot-and-cabbage salad, a nod to @Logansfewd’s viral cucumber salad, is high on the list. It’s tossed in a light vinaigrette made with lemon, honey and Dijon mustard, allowing the natural sweetness of the carrots and the crunch of the cabbage to shine. Enjoy it as a side, pile it onto a burger or stuff it into tacos. Ingredients 2 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons thinly sliced fresh chives 1 tablespoon honey 1½ teaspoons Dijon mustard 1 teaspoon garlic powder ½ teaspoon salt ½ teaspoon ground pepper 5 cups loosely packed shredded green cabbage 1 large carrot, grated or shaved into ribbons (about 1 heaping cup) Directions Combine 2 tablespoons each lemon juice, oil and chives, 1 tablespoon honey, 1½ teaspoons mustard, 1 teaspoon garlic powder and ½ teaspoon each salt and pepper in a quart-size Mason jar. Cover tightly and shake until the dressing is smooth and emulsified, about 10 seconds.Add 4 cups cabbage to the jar; cover and shake until the cabbage has wilted slightly (to about two-thirds of its original volume).Add grated (or shaved) carrot and the remaining 1 cup cabbage; shake until well combined, about 30 seconds. For full recipe information, go to our profile then click the likeshop link. From there, click on the image that corresponds to this video. #fyp #carrots #cabbage #cabbagesalad #carrotsalad #springsalads

EatingWell

355,500 views • 1 year ago

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A whole cauliflower, roasted to tender perfection, takes on the familiar flavors of cacio e pepe. The creamy cheese and garlic coating is rounded out with a sharp black pepper kick, making each bite both rich and flavorful. Ingredients - 1 medium head cauliflower (2 pounds) - 3 tablespoons extra-virgin olive oil - 2 teaspoons grated garlic, divided - 5 tablespoons grated Pecorino Romano cheese, divided - 1¼ teaspoons coarsely ground pepper, divided, plus more for garnish - ½ cup whole-milk plain yogurt - ¼ cup reduced-fat cream cheese, softened - ⅛ teaspoon salt - Chopped fresh flat-leaf parsley for garnish (optional) Directions 1. Preheat oven to 400°F. Line a large rimmed baking sheet with foil. Remove and discard leaves from cauliflower. Trim bottom of core so the cauliflower head sits flat on the prepared baking sheet. Whisk 3 tablespoons oil and 1½ teaspoons garlic together in a small bowl. Brush the cauliflower all over with all of the oil mixture, making sure most of the grated garlic pieces are on the top or sides of the head. Sprinkle the top and sides with 2 tablespoons Pecorino and 1 teaspoon pepper, lightly pressing to adhere. 2. Cover the cauliflower with foil; roast for 40 minutes. Uncover and continue roasting until golden brown and tender, rotating the baking sheet halfway through, 30 to 35 minutes more. 3. Meanwhile, whisk ½ cup yogurt, the softened cream cheese, 2 tablespoons Pecorino, ⅛ teaspoon salt and the remaining ½ teaspoon garlic and ¼ teaspoon pepper together in a small bowl until well combined. Cover and refrigerate until ready to use. 4. Using the back of a spoon, spread the yogurt mixture on a serving platter. Top with the roasted cauliflower head; sprinkle with the remaining 1 tablespoon Pecorino. Garnish with parsley and/or additional pepper, if desired. To access the recipe on our website, go to our profile then click the likeshop link. From there, click on the image that corresponds to this video. #fyp #cauliflower #cacioepepe #vegetarian #vegetarianrecipes

EatingWell

27,800 views • 1 year ago

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