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Ellie Maack

@elliemaackk1 • 4,051 subscribers

athlete [email protected] 21 | Sweden | Argentina 🇸🇪🇦🇷

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some dynamic stretches that I always do before my leg days💙

some dynamic stretches that I always do before my leg days💙

20,492 Aufrufe

Something that we shouldn’t take for granted, take care of your body 🫵🏽🤍

Something that we shouldn’t take for granted, take care of your body 🫵🏽🤍

33,630 Aufrufe

My 5 day gym split ⭐️

My 5 day gym split ⭐️

20,461 Aufrufe

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full day of eating to get those gains 🌱
0:42
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full day of eating to get those gains 🌱

Ellie Maack

63,506 Aufrufe • vor 1 Monat

Only glute workout - do it at home 🤝💗
0:32
elliemaackk1's profile picture

Only glute workout - do it at home 🤝💗

Ellie Maack

56,879 Aufrufe • vor 1 Monat

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍
0:20
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slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍

Ellie Maack

47,863 Aufrufe • vor 1 Monat

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