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Ellie Maack

@elliemaackk1 • 3,784 subscribers

athlete [email protected] 21 | Sweden | Argentina 🇸🇪🇦🇷

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My 5 day gym split ⭐️

My 5 day gym split ⭐️

17,188 Aufrufe

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full day of eating to get those gains 🌱
0:42
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full day of eating to get those gains 🌱

Ellie Maack

62,025 Aufrufe • vor 5 Tagen

slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍
0:20
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slow and controlled ALWAYS !! don't rush your reps, keep the tension and form through the whole movement 🤍

Ellie Maack

45,290 Aufrufe • vor 4 Tagen

Only glute workout - do it at home 🤝💗
0:32
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Only glute workout - do it at home 🤝💗

Ellie Maack

54,557 Aufrufe • vor 6 Tagen

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