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BROTHER LOBO 🐺⚔️

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REIGANDO CAVE This is where Miyamoto Musashi spent his final years On this rock is where he’d spend his days meditating and writing The Book of Five Rings + The Dokkōdō There are stories that claim he even died on this rock and was found upright in a half kneeling position

REIGANDO CAVE This is where Miyamoto Musashi spent his final years On this rock is where he’d spend his days meditating and writing The Book of Five Rings + The Dokkōdō There are stories that claim he even died on this rock and was found upright in a half kneeling position

82,260 görüntüleme

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

18,986 görüntüleme

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People with externally rotated feet or knee valgus look strange to me. It’s something I can’t not notice. I see it immediately. One of the first things I observe about someone is how they walk and stand. One day people will realize that goata is not only more functional and robust, but also much more aesthetic. Should be in the training and the looksmaxxing protocol (Clav still cool tho) Vid Credit: projectkq on ig

People with externally rotated feet or knee valgus look strange to me. It’s something I can’t not notice. I see it immediately. One of the first things I observe about someone is how they walk and stand. One day people will realize that goata is not only more functional and robust, but also much more aesthetic. Should be in the training and the looksmaxxing protocol (Clav still cool tho) Vid Credit: projectkq on ig

BROTHER LOBO 🐺⚔️

3,997,893 görüntüleme • 7 ay önce

Thank you for giving me a reason to post this

Thank you for giving me a reason to post this

BROTHER LOBO 🐺⚔️

73,800 görüntüleme • 5 ay önce

Daha fazla içerik yok.