BROTHER LOBO 🐺⚔️

Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

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