elly smart
@ellysplate • 208,400 subscribers
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Day 6/31 of helping you go vegan-ish in 2026, this is for my tofu hating huns (dw i’ll bring you around soon) xxx Ingredients (serves 2, 35g protein per serve) 400g cannellini beans, drained 2 garlic cloves, minced 1 tbsp capers, chopped 1 tbsp nutritional yeast ½ tsp miso paste Zest + juice of 1 lemon 1 shallot, finely chopped (optional) Handful chives, chopped (optional) 3 tbsp vegan mayo 1 tbsp nutritional yeast ½ tsp Dijon mustard 1 garlic clove, grated Lemon juice (from above, to taste) 1 tbsp gherkins, chopped (optional) 1 tbsp capers, chopped (optional) 1 tbsp vegan Worcestershire sauce (optional) 6 mini tortillas Shredded gem lettuce 150g vegan lardons, cooked Vegan parm, to serve (optional) Mash the cannellini beans in a bowl with the shallot, garlic, chopped capers, chives, miso paste, lemon zest and until you’ve got a chunky, spreadable mix. Take your mini tortillas and evenly spread 1/6 of bean mix onto each one. Pop them into the air fryer, bean side up, drizzle with oil and and cook at 190°C for 7-9 minutes until crisp and golden. While they’re cooking, make the sauce stir together the vegan mayo, lemon juice, Worcestershire, Dijon, nooch, chopped cornichons, capers, and the extra minced garlic until smooth and creamy. Taste and season to taste. Once the tortillas are out, top with shredded lettuce, a handful of the crispy vegan lardons, a good drizzle of your sauce, and an extra sprinkle of vegan parm. Sometimes I add a drizzle of chilli oil too. Serve immediately while they’re still hot and crunchy. #veganuary #caesarsalad #vegancaesar
elly smart494,500 просмотров • 10 месяцев назад
smoky chorizo burger 🔥 but make it vegan! episode 19 of banging burgers is one of my go to recipes as it’s just packed with so much flavour and a solid 20g protein 💪🏼 Ingredients (makes 4 patties) For the tofu chorizo 120g smoked tofu, patted dry 1 tbsp smoked sweet paprika 1 tsp cayenne pepper 1/2 tsp cumin 1 tbsp maple syrup 1 tbsp tomato puree 3 tbsp oil (I used sun dried tomato oil) 1 tsp salt 1 tsp pepper For the remaining patty ingredients 250g vegan mince (don’t use a dry/crumbly mince, use a meaty one like @richmond meat free mince) 1 tbsp smoked paprika 1/2 tbsp liquid smoke 1 tsp chilli flakes 1/2 tsp garlic powder 1/2 small red onion, chopped finely 5 sun dried tomatoes, chopped finely 1-3 tbsp plain flour For the black pepper aioli 1 tsp cracked black pepper 1/2 tsp garlic powder 4 tbsp vegan mayo To serve Vegan cheese slices Vegan brioche Rocket Sliced tomato Pickled onions Chilli oil 1. Preheat your oven to 180c. 3. Roughly crumble the tofu, then add to a bowl with your remaining ingredients and mix well. 4. Add to a lined baking tray and spread out the mix evenly. 5. Place into the oven for 15-20 minutes, checking & turning regularly as this will colour very quickly! 6. Remove from the oven and leave to cool slightly. 7. Place the remaining patty ingredients into a bowl aside from the flour. Add the tofu chorizo and mix everything together well before adding enough flour to make the mix come together. Season to taste. 8. I always cook a little bit of the mixture first to check I’m happy with the flavour, and then fork into 4 equal sized patties. 9. Refrigerate for 30 mins or so to ensure the patties are nice and firm before frying. 10. Mix the aioli ingredients together and set aside until ready to serve. 11. Preheat a frying pan on medium heat with a tbsp of oil and fry the patties for 3 minutes on each side, adding a cheese slice on top and covering to melt. 12. Now time to assemble! #veganburger #burgertok #veganchorizo
elly smart733,500 просмотров • 3 лет назад
Day 13/31… my ride or die tofu prep methods 🕺🏼 go over to the other app for all the recipes! ‼️ quick disclaimer: tofu isn’t a “vegan invention” nor am I claiming to be the tofu pro…it’s been a staple across China & within asian cuisines for over 2,000 years, long before the vegan movement ever existed. I just love it & want you to love it just as much too! ⭐️ Firm tofu (in water) PERFECT FOR: crumbling, either as a mince alternative, to make my tofu chorizo or to smash together to make meatballs or patties ⭐️ Extra firm tofu (vac packed) PERFECT FOR: grating and adding to rice bowls, ramen and in ragus, or using a peeler/mandolin to get these fab strips that you can use as a bacon alternative ⭐️ Silken tofu PERFECT FOR: blending into a creamy pasta sauce, a high protein dip or turn it sweet with chocolate and maple syrup for dessert #tofu #tofurecipes #veganuary
elly smart207,600 просмотров • 10 месяцев назад
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