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Elon Sports Performance

@ElonPerformance • 6,914 subscribers

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The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength. Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.

The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength. Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.

294,302 Aufrufe

INTENT Same program ≠ same results Elite set up, maximal intent, high energy environment

INTENT Same program ≠ same results Elite set up, maximal intent, high energy environment

12,742 Aufrufe

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Strong on 1 = strong on 2 Unilateral work is not just an accessory, in fact it’s typically a more important primary. Watch sport take place and you’ll quickly realize most movement actions are asymmetrical/unilateral bias.
0:39
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Strong on 1 = strong on 2 Unilateral work is not just an accessory, in fact it’s typically a more important primary. Watch sport take place and you’ll quickly realize most movement actions are asymmetrical/unilateral bias.

Elon Sports Performance

23,829 Aufrufe • vor 4 Monaten

8 vector jump progressions, an Elon Sports Performance staple. Love seeing these translate directly to the game Matt Aldred
1:04
ElonPerformance's profile picture

8 vector jump progressions, an Elon Sports Performance staple. Love seeing these translate directly to the game Matt Aldred

Elon Sports Performance

11,812 Aufrufe • vor 4 Monaten

3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.
0:50
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3 Station Prep with Elon Football from this past week. Each station consisting of mobility, activation, and accessory movements done prior to beginning the primary strength movements for the day.

Elon Sports Performance

24,666 Aufrufe • vor 1 Jahr

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