Emily on Toast
@emilyontoast • 55,000 subscribers
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A salty, crunchy snack with a fibre fix too ✅ Full recipe on my Substack, link in bio. I first made these crunchy garlic butter beans to add to a salad/add crunch to a flatbread finish but they are so good they deserve to be shared as a snack recipe. Creamy, fibre-rich butter beans are cooked in olive oil and garlic granules until they are super crispy. They explode a bit from the heat but this makes them all the crunchier! These don’t store well, they loose their crisp, so make and enjoy straight away. Healthy, wholesome and moreish. Enjoy! #homemadesnacks #highfibre #butterbeans #snackrecipe #foodtok
Emily on Toast2,700,000 Aufrufe • vor 3 Monaten
EGG & CHILLI CRISP BAGEL 🥯 Have seen a few people cooking bagels with eggs like this and I had to try my own version! I first added chilli crisp to the pan, then 2 beaten eggs, follow with the bagels face down and spring onions. Once the egg is cooked through, flip over, top one half with tomato and feta, and the other with green leaves. Fold together and dig in. So good as a quick, easy vegetarian breakfast, brunch or lunch. DIVINE. #sandwichtok #bagelsandwich #eggrecipe #viralrecipes #foodtok
Emily on Toast6,000,000 Aufrufe • vor 10 Monaten
So many of you asked for this recipe! Featuring my new obsession - crunchy grated halloumi pieces. They make the best topping for this fresh, herby, yogurt-y rice bowl. When grated and fried they pop and crisp up in the pan. This makes a seriously tasty and healthy lunch or dinner, especially in spring and summer. You’ll need (serves 2): 250-300g cooked, cooled white rice (150g uncooked weight, or use a pouch) 1/2 cucumber, finely sliced 2-3 spring onions, finely chopped Small handful of mint leaves, finely sliced Small handful of dill, finely chopped (about 2 tbsp worth) 1 garlic clove, crushed or grated 100g Greek yogurt (for best flavour, avoid using fat free) 1 tbsp extra virgin olive oil Juice of a small lemon 1 block of halloumi (200-220g) Pomegranate seeds In a bowl mix the rice, cucumber, spring onion, mint, dill, garlic, Greek yogurt and olive oil. Mix and season with salt and pepper and add the lemon. Mix and taste test, adjusting seasoning to taste (bear in mind the halloumi is salty). Grate the halloumi. You will need to hold it quite tight, and some bits might crumble but that’s fine. Heat a frying pan to a medium to hot temperature. If you’ve got a good non-stick pan you barely need any oil. If your pan isn’t so great, use a little oil, maybe 1-2 tablespoons. Add the halloumi and stir regularly. It will go a little watery before it drys out and crisps up, so bear with it. Top the halloumi on the rice and finish with pomegranate seeds. #saladtok #ricebowl #halloumilover #cheesetok
Emily on Toast415,100 Aufrufe • vor 2 Jahren
Another week, another BIG BEAN SALAD 🫘 shall I make these a weekly thing? Full recipe on my Substack, link in bio. I have a newborn baby so these are saving me right now for quick, nutrient dense lunches. Like last week’s bean salad, it stores well in the fridge and doesn’t go soggy. This one is inspired by Thai/Vietnamese salads. It’s full of crunchy, colourful veg and a peanut butter dressing. It’s so fresh, wholesome and bursting with flavour. It goes particularly well tofu, chicken or prawns. Hope you love it. Let me know if you’re keen for another big bean salad next week… #beantok #densebeansalad #chickpearecipes #mealprepsalad
Emily on Toast45,900 Aufrufe • vor 2 Monaten
Fridge raider meals are my fave…. 🧀 🥭 and it’s the return of crispy halloumi crumbs! Not made these in a while. Mango and halloumi is such a good combination, and this way of grating and cooking is one of my favourites, but I’ve not done it for so long. The result is tiny golden cheesy crumbs that make the ultimate salad topper. This was so tasty, while also packing in a lot of fibre (over half your daily recommended amount) and over 30g of protein. It also packs in 8 different plant points so your gut will love you 💚 Full recipe on my Substack, link in bio. #cheesetok #saladbowl #chickpearecipes #easyvegetarian #lunchideas
Emily on Toast77,400 Aufrufe • vor 7 Monaten
CRISPY GRATED HALLOUMI TACOS 🌮 If you’ve followed me for a while you’ll know I love grating and frying halloumi. I’ve got a few recipes featuring crispy grated halloumi, but in this one it’s mixed with chipotle paste and stuffed into tacos with guacamole, a carrot and red cabbage slaw and yogurt/soured cream to finish it off. These are so tasty and really quick and easy to make. I like using corn tortillas for a more authentic Mexican flavour (I like @Cantina del Sabor) - using corn tortillas makes this gluten free too. If you can’t find them, you can use wheat. Whip these up for a speedy weeknight vegetarian meal, or serve with various other Mexican dishes for a feast with friends on the weekend. Enjoy 🌮🌮🌮 #tacotuesday #tacorecipes #vegetariandinners #easyveggie #midweekmeals
Emily on Toast117,700 Aufrufe • vor 1 Jahr
HALLOUMI SMASH WRAP 🧀 You all know I love halloumi by now! Here, crispy, grated halloumi is pan-fried onto a flatbread and then topped with a fresh, lemony, herby slaw and finished with a creamy sauce made with yogurt, hot sauce and honey. Honestly this is a heavenly combo. Full recipe on my Substack, link in bio. #cheesetok #sandwichtok #vegetarian #easyrecipes
Emily on Toast57,000 Aufrufe • vor 7 Monaten
Try grating halloumi! I used it on top of a flatbread with homemade basil pesto, slices of tomato and the cheese. Makes a great twist on pizza. Another good flavour option is red pesto, olives, sundried tomatoes then the cheese. I’m obsessed with halloumi, so this was a winner! #halloumirecipes #halloumilover #cheesetok #cheeselovers #easyrecipes #pizza #pizzatok #vegetarian #simplerecipes #15minutemeals
Emily on Toast144,500 Aufrufe • vor 3 Jahren
GRATED HALLOUMI CHEESE ON TOAST WITH BALSAMIC TOMATOES 🍅 🧀 It’s been a while since I did a grated halloumi recipe! So here’s one of my favourite summery lunches. I like doing it in a frying pan like so, but you could also cook it under a grill or in an air fryer. Top with fresh creamy avocado and balsamic tomatoes and red onion. It’s salty, cheesy, tangy - such a good combo. If you want the full recipe, you can find it on my Substack, link in bio. #cheesetok #lunchideas #vegetarian #halloumicheese #summerrecipes #easyrecipe
Emily on Toast29,000 Aufrufe • vor 1 Jahr
You asked for more crispy grated halloumi recipes 🧀 well here you go! This one might be my favourite yet… A courgette and couscous salad bowl are dressed in a simple tahini dressing, then finished with the crispy grated halloumi and picked red onions. This is the ultimate summer salad - it’s fresh, crunchy, healthy. This meal is pretty quick to make, about 15-20 mins, and there’s no cooking involved apart from frying the halloumi. You’ll need (per portion): 60g couscous, dried weight, I used wholegrain 1 courgette Handful of rocket leaves 1/2 block of halloumi (about 100g) Pickled red onions For the dressing: 1 heaped tbsp tahini 1 heaped tbsp greek yogurt Juice of 1/2 a lemon 1 small garlic clove, finely chopped or grated 1-2 tbsp water Boil a kettle. Put the couscous in a small bowl with a good pinch of salt. Pour over enough hot water to cover plus about 1cm. Leave to sit. Make the dressing by mixing all off the ingredients together. Season with salt and pepper. Finely slice the courgettes and add them to a large bowl with the rocket, couscous and dressing. Mix well. Taste and add more salt and pepper to taste (don’t go overboard, the halloumi is salty). Grate the halloumi and add to a hot frying pan. Stir and fry until it’s golden and crispy. It will go wet before crisping up! Keep going. Serve the salad topped with the crispy, crunchy halloumi and finish with picked red onions. Dig in! #halloumicheese #cheesetok #foodie #simplerecipe #vegetarianmeals #lunchideas #saladtok
Emily on Toast23,200 Aufrufe • vor 2 Jahren
GRATED HALLOUMI TACOS with chipotle hot honey and lime slaw 🍋🟩 It’s been a while since I grated and fried halloumi… but I’m back with a corker. The halloumi is fried in a pan with the tortilla wrap on top. All that’s left to do is top it with the slaw which is fresh, zesty and crunchy, as well as avocado and hot honey - i used this seriously tasty JD chipotle infused one (don’t worry, alternative suggested if you don’t have any). These are quick and easy, and I promise once you make them they will become a regular. Full recipe on my Substack. #lunchideas #vegetarian #easyrecipes #quickdinnerideas #cheesetok
Emily on Toast12,500 Aufrufe • vor 2 Jahren
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