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Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture
0:23
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Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture

EnzoHealth

36,500 Aufrufe • vor 1 Tag

The blood warriors documentary is a must watch for anyone into health #kasana #health #nutrition #ancestralhealth #primal
1:03
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The blood warriors documentary is a must watch for anyone into health #kasana #health #nutrition #ancestralhealth #primal

EnzoHealth

378,500 Aufrufe • vor 7 Monaten

It’s a complete lie that eating healthy in college is difficult. This is probably the number one benefit of eating raw #health #nutrition #primal #rawmeat #college
0:49
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It’s a complete lie that eating healthy in college is difficult. This is probably the number one benefit of eating raw #health #nutrition #primal #rawmeat #college

EnzoHealth

25,400 Aufrufe • vor 15 Tagen

Optimal afternoon snack on a sick day #health #primal #nutrition #healthmaxxing #optimal
1:29
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Optimal afternoon snack on a sick day #health #primal #nutrition #healthmaxxing #optimal

EnzoHealth

12,700 Aufrufe • vor 10 Tagen

We can never match the health of a human living in nature. But with ancestral health practices we can get as close as possible #health #ancestralhealth #healthadvice #animalbased #wellness
0:54
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We can never match the health of a human living in nature. But with ancestral health practices we can get as close as possible #health #ancestralhealth #healthadvice #animalbased #wellness

EnzoHealth

325,800 Aufrufe • vor 1 Jahr

Ideally your butter should be a rich yellow color. It indicates the cows ate a nutritious diet. #health #healthmaxxing #holistichealth #ancestralhealth
0:44
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Ideally your butter should be a rich yellow color. It indicates the cows ate a nutritious diet. #health #healthmaxxing #holistichealth #ancestralhealth

EnzoHealth

32,100 Aufrufe • vor 5 Monaten

Analyzing the impressive longevity and health of the Tsimane people. People theorize their parasite exposure is one of the reasons for their pristine heart help #health #ancestralhealth #nutrition #primal #holistichealth
1:44
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Analyzing the impressive longevity and health of the Tsimane people. People theorize their parasite exposure is one of the reasons for their pristine heart help #health #ancestralhealth #nutrition #primal #holistichealth

EnzoHealth

50,600 Aufrufe • vor 11 Monaten

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