EnzoHealth
@enzohealth • 30,600 subscribers
Videos
Humans are designed to move in spiral patterns The spiral shows up all throughout nature and this includes movement aswell Practice moving in spirals for a couple minutes of the day to encode that pattern into your nervous system #health #goata #biomechanics #movement #posture
EnzoHealth36,500 views • 1 day ago
Optimal afternoon snack on a sick day #health #primal #nutrition #healthmaxxing #optimal
EnzoHealth12,700 views • 10 days ago
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