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Elisabeth Oehler

@eo_performance • 6,742 subscribers

I work in ⚽️| I love fighting 🤼🥋🥊 | Prof Doc student @dcu_shhp |

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I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.

I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.

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Last day of 2023 & like every year I share my completely random favorite sports moments of the year. ☺️ 1. Springboks - winning a World Cup means so much more to South Africa
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Last day of 2023 & like every year I share my completely random favorite sports moments of the year. ☺️ 1. Springboks - winning a World Cup means so much more to South Africa

Elisabeth Oehler

28,587 views • 2 years ago

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