Vic | Mobility & Longevity

Most people think their upper-back pain is from “tight traps”… but it’s usually your rhomboids are overworked, locked short, and carrying all the tension in your shoulder blades. Scapular pushups fix the real problem, poor scapular movement. When your shoulder blades can glide, protract, and retract smoothly: • your serratus anterior kicks in • your lower traps support the scapula • your rhomboids finally stop overworking • and the pain between your shoulder blades starts to disappear If you sit all day, train upper body, or feel that “knot” between your shoulder blades… do these daily. Movement is medicine. Pain is usually a signal that something else isn’t doing its job. Save this for later, your back and shoulders will definitely thank you. #backpainrelief #shoulderpainrelief #scapularpushups #mobility #painfreemovement