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Explosive Mechanics

@ExplosiveMec • 3,272 subscribers

Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne

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12 year old Delilah benching 200 pounds at 120 body weight. #gains
0:21
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12 year old Delilah benching 200 pounds at 120 body weight. #gains

Explosive Mechanics

22,568 次观看 • 2 个月前

Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife
5:08
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Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife

Explosive Mechanics

21,933 次观看 • 3 年前

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