
farbood
@farbood • 28,072 subscribers
Founder at A-LIST — Making Health Easy — Invite link below
Shorts
Videos

Waking up from ear surgery and hearing again for the first time in years
farbood173,212 просмотров • 9 месяцев назад

Today we are open-sourcing and sharing a longevity assistant called Sequel - locally stored: we don’t get or see your data - chat with your complete health picture: blood labs, Whoop, DEXA, MRI, therapies, drugs or supplements you’re on - run a local LLM or OpenAI Links ⬇️
farbood352,096 просмотров • 2 лет назад

Introducing your A-TEAM Trainer. Everyone in America deserves a trainer, so we built one. I workout with it every time. Available 24/7. You’re the only client. It will help you get in the best shape of your life. Pop your AirPods in at will take care of the rest. A-LIST
farbood11,389 просмотров • 4 месяцев назад

My HIIT Protocol 15 sec light warm up 1 min max effort upper body (upper body only assault bike, ski erg, battles ropes, rower) 4 min rest 1 min max effort lower body (stationary bike high resistance) 2 days on 2 days off Burn out all skeletal and cardiac muscle Max recovery
farbood19,652 просмотров • 1 год назад
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