farmerontherun
@farmerontherun • 21,300 subscribers
Videos
This video is for the person who cannot run faster than 10 minute pace for 2 minutes and doesn’t mind having shorter walk breaks. I find this method much more monotonous, but it’s also easier to keep track without a smart watch. #farmerontherun #gallowaymethod #runwalkrun #runtok #marathontraining
farmerontherun146,300 Aufrufe • vor 27 Tagen
We are getting close to Boston qualifying times (depending on gender and age group) and believe it or not, we can do the run/walk method all the way down to sub 3 hour pace, and I’ll be showing that. This video is just an example of someone will higher top end speed, but can’t sustain it for a super long time. The good thing is, the 30 second walks are very casual, so they can be used as true breaks. #farmerontherun #runtok #gallowaymethod #runwalkrun #marathontraining
farmerontherun38,100 Aufrufe • vor 24 Tagen
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