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fast8trackclub

@fast8trackclub • 6,949 subscribers

The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800m

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Tuesday: 4x10x150m with 50m jog R and 3’ between sets. At 1500m pace 500m turf field track (before anyone asks)

Tuesday: 4x10x150m with 50m jog R and 3’ between sets. At 1500m pace 500m turf field track (before anyone asks)

27,375 Aufrufe

Tempo Tuesday 12x2’ with 1’R for Mathas and 12x90” with 90”R for van Diepen, starting at 3:10 km pace and working down to 2:45 pace. Great follow up workout for van Diepen who ripped 2x200 the previous day (Speed Monday) in 21.65 and 21.47 with 8’R

Tempo Tuesday 12x2’ with 1’R for Mathas and 12x90” with 90”R for van Diepen, starting at 3:10 km pace and working down to 2:45 pace. Great follow up workout for van Diepen who ripped 2x200 the previous day (Speed Monday) in 21.65 and 21.47 with 8’R

14,846 Aufrufe

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Lots of talk about the ‘new’ two turn stagger, but let’s not forget that Seb Coe 1:44.91i WR set in 1983, was with a two turn stagger.
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Lots of talk about the ‘new’ two turn stagger, but let’s not forget that Seb Coe 1:44.91i WR set in 1983, was with a two turn stagger.

fast8trackclub

39,227 Aufrufe • vor 5 Monaten

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