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Axel (fastr)

@fastrlife57,826 subscribers

Lifestyle systems for presence, low body fat, elite strength, and a fulfilling social life. Creating the life you want starts here right now. ⬇️

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In lifting, arguably the most common area for pain is the SHOULDER. We see it frequently in heavy pressing movements (which are essential for building your physique). The 4 muscles that hold your shoulder in place are relatively small; Here’s how to bulletproof them for life:

In lifting, arguably the most common area for pain is the SHOULDER. We see it frequently in heavy pressing movements (which are essential for building your physique). The 4 muscles that hold your shoulder in place are relatively small; Here’s how to bulletproof them for life:

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