Faustina Thobakgale
@faustina_royale • 439,178 subscribers
Dancer & fitness freak 🏋️♀️💪🏽🔥 Exclusive content on my website 🔗check out my website below ⬇️ Also, please note that I don’t have Facebook 🚫
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Weight Gain Guide ☺️🦋 1. Switch to Strength Training(Weight lifting)❗️ 2. Eat lots of Protein & Healthy Carbs 3. Add supplements to your routine to give you more energy,strength and help in fast recovery and lean muscle growth & development 4. Stay focused,military-disciplined,patient and consistent 5. Repeat 🔁 until Jesus comes 😭, patience is key 🫶🏽 For more videos like these feel free to check out my TikTok ☺️
Faustina Thobakgale1,245,095 次观看 • 2 年前
Drift away with me with these easy but brutal ✨essential core exercises V-crunches : 3 x 20 reps Bicycle kicks : 3 x 20 reps each leg Cross leg mountain climbers : 3 x 12-15 reps each leg Mountain climbers : 2 x 15-20 reps each leg Boat pose : 3 x 20 seconds, superset into Flutter kicks 3 x 12-15 reps each leg Plank : 3-4 sets of 20-30 seconds, superset into Plank Hip Dips 3-4 sets of 10 reps each side. For more fitness content checkout my IG fitness page
Faustina Thobakgale341,958 次观看 • 9 个月前
Here’s a killer At-Home Lowerbody workout 💥 For warmup, start with 3 sets of walking lunges and then proceed to 2 sets of body weight goblet squats. •Working Sets: Goblet squats : 3 sets of 12- 15 reps (for the foot placement if you have access to a weight plate, that’s most preferred. I only had small dumbbells). Jump squats (4 sets of 10 reps) superset straight into, wall-sits (4 sets of 30 second holds). Romanian deadlift (3 sets of 12-15 reps) superset straight into body weight, Good-mornings (3 sets of 15 reps, if you have access to barbells or weight bags you can add weight for maximum intensity) Sumo squat : 3-4 sets of 15 reps. If you have access to a variety of weights, incorporate progressive overload on every exercise by increasing weight with each set up to your heaviest. Also make sure to control your reps on both the concentric and eccentric movement for the utmost strain. For more fitness content check my fitness page on IG
Faustina Thobakgale296,883 次观看 • 9 个月前
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