Meisha A.

How to Build A Well Balanced & Portioned Plate - No food scale? No problem💚 Try this simple hand guide as a starting point: 🖐🏾 Palm: salmon or another protein ✊🏾 Fist: roasted potatoes or another carbohydrate ✊🏾✊🏾 Two fists: broccoli or other non-starchy vegetables Comment “PLATE” to get my free weightloss stimulator plate to help you visualize your meals💚 #creatorsearchinsights #portioncontrol #nutritiontips #wholefoods #healthyhabits