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First Class Defense

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First Class Defensive Lacrosse Training - Building Complete Men’s & Women’s Defenders Directed by PLL Defender of the Year Matt Dunn @firstclasslax_

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Peter Laake "shoots the elbow" when trailing from X to get bottom arm leverage and disrupt the dodger's ability to shoot. If you're a pole in the trail: ❌ Don't reach or slap ✅ Shoot the elbow & control the bottom arm This allows us to cover even as dodgers get a step.

Peter Laake "shoots the elbow" when trailing from X to get bottom arm leverage and disrupt the dodger's ability to shoot. If you're a pole in the trail: ❌ Don't reach or slap ✅ Shoot the elbow & control the bottom arm This allows us to cover even as dodgers get a step.

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🚨Drill for Defenders🚨 “The Grid” is one of the simplest and most effective drills defenders can do for their footwork. It’s great for players of all ages and levels. Like most drills, the details are everything. ** Full audio breakdown is on Instagram
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🚨Drill for Defenders🚨 “The Grid” is one of the simplest and most effective drills defenders can do for their footwork. It’s great for players of all ages and levels. Like most drills, the details are everything. ** Full audio breakdown is on Instagram

First Class Defense

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