
Sarah Larsen
@fearless_rising • 33,275 subscribers
Nervous system educator. Helping you optimize your brain health, build unshakeable self-belief & operate at full capacity. Founder @forgecohorts
Videos

First off, chronic stress is lethal. Here's why: Your amygdala is continuously triggering a fight-or-flight response, which leads to: • A surge of stress hormones • Disabled self-repair mechanisms • Higher risk for disease To stay healthy, you need to get a grip on stress.
Sarah Larsen1,008,013 views • 2 years ago

The Physiological Sigh: One of the fastest ways to calm down. • 1 deep inhale through the nose • 1 short inhale to top up • 1 long exhale to empty lungs Just 1-3 cycles emphasizing the exhale will offload the max amount of CO2, slow your heart rate & relax you in real time.
Sarah Larsen921,562 views • 2 years ago

Joe Dispenza's mental rehearsal: To perform at your best, you gotta visualize success. Imagine mastering your situation with vivid clarity. Engage all your senses. Feel the triumph and gratitude associated with it. Regularly rehearse this scenario to reinforce those circuits
Sarah Larsen637,747 views • 2 years ago

Conquer your fear of judgment: Choosing attachment (fitting in) over authenticity (being yourself) sets you up for long-term health issues. Caring what people think is costing you your health. So to hell with others' opinions. Being healthy > seeking approval. You do you.
Sarah Larsen407,241 views • 2 years ago

The Swish Pattern Among NLP's 100s of techniques, this one is the simplest and most famous. • Visualize the behaviour you want to change • Quickly swap it with your desired behaviour • Repeat until it becomes automatic Check out how young Tony Robbins puts this into action:
Sarah Larsen335,414 views • 2 years ago
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