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Sarah Larsen

@fearless_rising • 33,275 subscribers

Nervous system educator. Helping you optimize your brain health, build unshakeable self-belief & operate at full capacity. Founder @forgecohorts

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First off, chronic stress is lethal. Here's why: Your amygdala is continuously triggering a fight-or-flight response, which leads to: • A surge of stress hormones • Disabled self-repair mechanisms • Higher risk for disease To stay healthy, you need to get a grip on stress.

First off, chronic stress is lethal. Here's why: Your amygdala is continuously triggering a fight-or-flight response, which leads to: • A surge of stress hormones • Disabled self-repair mechanisms • Higher risk for disease To stay healthy, you need to get a grip on stress.

1,008,013 views • 2 years ago

The Physiological Sigh: One of the fastest ways to calm down. • 1 deep inhale through the nose • 1 short inhale to top up • 1 long exhale to empty lungs Just 1-3 cycles emphasizing the exhale will offload the max amount of CO2, slow your heart rate & relax you in real time.

The Physiological Sigh: One of the fastest ways to calm down. • 1 deep inhale through the nose • 1 short inhale to top up • 1 long exhale to empty lungs Just 1-3 cycles emphasizing the exhale will offload the max amount of CO2, slow your heart rate & relax you in real time.

921,562 views • 2 years ago

3Q Filters Test: If you want to curb stress, you need to curate your thoughts. Run them through Jon Acuff's 3 filters: • Is it true? • Is it helpful? • Is it kind? If they're not accurate, not serving you and making you feel worse... Discard them immediately.

3Q Filters Test: If you want to curb stress, you need to curate your thoughts. Run them through Jon Acuff's 3 filters: • Is it true? • Is it helpful? • Is it kind? If they're not accurate, not serving you and making you feel worse... Discard them immediately.

743,015 views • 2 years ago

Joe Dispenza's mental rehearsal: To perform at your best, you gotta visualize success. Imagine mastering your situation with vivid clarity. Engage all your senses. Feel the triumph and gratitude associated with it. Regularly rehearse this scenario to reinforce those circuits

Joe Dispenza's mental rehearsal: To perform at your best, you gotta visualize success. Imagine mastering your situation with vivid clarity. Engage all your senses. Feel the triumph and gratitude associated with it. Regularly rehearse this scenario to reinforce those circuits

637,747 views • 2 years ago

Conquer your fear of judgment: Choosing attachment (fitting in) over authenticity (being yourself) sets you up for long-term health issues. Caring what people think is costing you your health. So to hell with others' opinions. Being healthy > seeking approval. You do you.

Conquer your fear of judgment: Choosing attachment (fitting in) over authenticity (being yourself) sets you up for long-term health issues. Caring what people think is costing you your health. So to hell with others' opinions. Being healthy > seeking approval. You do you.

407,241 views • 2 years ago

The Swish Pattern Among NLP's 100s of techniques, this one is the simplest and most famous. • Visualize the behaviour you want to change • Quickly swap it with your desired behaviour • Repeat until it becomes automatic Check out how young Tony Robbins puts this into action:

The Swish Pattern Among NLP's 100s of techniques, this one is the simplest and most famous. • Visualize the behaviour you want to change • Quickly swap it with your desired behaviour • Repeat until it becomes automatic Check out how young Tony Robbins puts this into action:

335,414 views • 2 years ago

Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.

Your attachment style mirrors your nervous system. It’s not just about WHO you love or HOW you connect. It’s about how your nervous system responds to stress, connection, and conflict. This is the bridge between your past and your present.

37,019 views • 1 year ago

When we understand this biology of connection, we see relationships differently. Creating authentic safety isn't about saying the right things - it's about being consistently present in a way that allows another person's nervous system to relax.

When we understand this biology of connection, we see relationships differently. Creating authentic safety isn't about saying the right things - it's about being consistently present in a way that allows another person's nervous system to relax.

27,020 views • 1 year ago

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