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Kayla Barnes-Lentz

@femalelongevity • 492,632 subscribers

The Most Publicly Measured Woman. Creator of The Female Longevity Protocol™

Shorts

If you’re not musclemaxxing, now is the time to start. Sarcopenia starts around 40. You lose roughly 8% of your muscle per decade until about 70, and around 15% per decade after that. (In the video I’m doing a pull down with my actual body weight) Before perimenopause, muscle holds steady in most cases. Through the transition it flips, and after menopause it falls about 0.6% a year while fat gain nearly doubles. We also start 30 to 35% behind men in absolute muscle mass. The transition widens a gap that was already there. So the stake is whether you can get off the floor unaided at eighty, whether your blood sugar stays in range, and whether your bones become brittle.

If you’re not musclemaxxing, now is the time to start. Sarcopenia starts around 40. You lose roughly 8% of your muscle per decade until about 70, and around 15% per decade after that. (In the video I’m doing a pull down with my actual body weight) Before perimenopause, muscle holds steady in most cases. Through the transition it flips, and after menopause it falls about 0.6% a year while fat gain nearly doubles. We also start 30 to 35% behind men in absolute muscle mass. The transition widens a gap that was already there. So the stake is whether you can get off the floor unaided at eighty, whether your blood sugar stays in range, and whether your bones become brittle.

16,430 просмотров

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I'm pregnant and going to be the world's most measured pregnant woman. Me and my female physician lead team have put together the most comprehensive testing plan of any pregnant woman on the planet. We will be collecting over 9K biomarkers and 40M data points over the course of the pregnancy and postpartum. Women are woefully understudied, but pregnant woman are studied even less. I am proud that I have been the most measured women for years now, and I am grateful to take the advanced tracking into pregnancy and do a world's first. I am also making this all open source, you can view everything here:

I'm pregnant and going to be the world's most measured pregnant woman. Me and my female physician lead team have put together the most comprehensive testing plan of any pregnant woman on the planet. We will be collecting over 9K biomarkers and 40M data points over the course of the pregnancy and postpartum. Women are woefully understudied, but pregnant woman are studied even less. I am proud that I have been the most measured women for years now, and I am grateful to take the advanced tracking into pregnancy and do a world's first. I am also making this all open source, you can view everything here:

Kayla Barnes-Lentz

23,078 просмотров • 3 дней назад

I own $296,000 worth of anti-aging technology as part of my plan to reach 120. Here’s everything I use, what it does, and the free alternative for each one (THREAD): 1. Sauna > Anything else on this list

I own $296,000 worth of anti-aging technology as part of my plan to reach 120. Here’s everything I use, what it does, and the free alternative for each one (THREAD): 1. Sauna > Anything else on this list

Kayla Barnes-Lentz

676,438 просмотров • 6 месяцев назад

The organ that starts aging first is the one nobody has ever mentioned to you. I sat down with Dr. Abud Bakri, MD Abud Bakri MD , to discuss immune health and the thymus, peptides and here are some of his top takeaways:

The organ that starts aging first is the one nobody has ever mentioned to you. I sat down with Dr. Abud Bakri, MD Abud Bakri MD , to discuss immune health and the thymus, peptides and here are some of his top takeaways:

Kayla Barnes-Lentz

59,722 просмотров • 24 дней назад

Hormonal birth control works partly by signaling that you are already pregnant. Pregnancy is one of the states that shrinks the thymus. So what happens in a woman who has been on the pill since she was fifteen? The honest answer from a physician who studies this: nobody knows, because nobody is looking.

Hormonal birth control works partly by signaling that you are already pregnant. Pregnancy is one of the states that shrinks the thymus. So what happens in a woman who has been on the pill since she was fifteen? The honest answer from a physician who studies this: nobody knows, because nobody is looking.

Kayla Barnes-Lentz

39,858 просмотров • 24 дней назад

My updated morning routine for female longevity.

My updated morning routine for female longevity.

Kayla Barnes-Lentz

16,001 просмотров • 15 дней назад

EIGHT SLEEP is pretty popular in the wellness world, but we avoided getting one for many years out of concern for “sleeping on an emf” When I lived in LA, we actually slept on a Faraday cage because of all the Wi-Fi signals so close to our house. But I finally got an Eight Sleep, and of course, as the most publicly measured woman in the world, I tested it. Here's a video on my findings (I had this professionally tested, my own in-home testing, and it matches the EIGHT SLEEP testing.) Good work Matteo Franceschetti

EIGHT SLEEP is pretty popular in the wellness world, but we avoided getting one for many years out of concern for “sleeping on an emf” When I lived in LA, we actually slept on a Faraday cage because of all the Wi-Fi signals so close to our house. But I finally got an Eight Sleep, and of course, as the most publicly measured woman in the world, I tested it. Here's a video on my findings (I had this professionally tested, my own in-home testing, and it matches the EIGHT SLEEP testing.) Good work Matteo Franceschetti

Kayla Barnes-Lentz

21,093 просмотров • 25 дней назад

We're aging faster than our parents and grandparents. I sat down with Dr. Will Cole , and we dove into all things cellular healing and our biological mismatch that is driving chronic disease and accelerated aging. Here are his biggest takeaways:

We're aging faster than our parents and grandparents. I sat down with Dr. Will Cole , and we dove into all things cellular healing and our biological mismatch that is driving chronic disease and accelerated aging. Here are his biggest takeaways:

Kayla Barnes-Lentz

16,285 просмотров • 1 месяц назад

Can we slow ovarian aging? I was the first woman to publicly test her ovarian age, and I recently completed my first testing intervention, which was Hyperbaric oxygen therapy. My ovarian age went from -4 to -4.2 after my sessions of HBOT. The protocol called for 40 sessions at 2.0 ATA done in one hour intervals five times per week.

Can we slow ovarian aging? I was the first woman to publicly test her ovarian age, and I recently completed my first testing intervention, which was Hyperbaric oxygen therapy. My ovarian age went from -4 to -4.2 after my sessions of HBOT. The protocol called for 40 sessions at 2.0 ATA done in one hour intervals five times per week.

Kayla Barnes-Lentz

11,191 просмотров • 1 месяц назад

Temperature and light are two of the most important considerations for optimal sleep. When we sleep our bodies naturally drop down in temperature, by .5-1 degrees, a warm room or bed negatively impacts sleep, the same goes for light in your room while sleeping. That's why I have blackout shades and sleep on an Eight Sleep Not only does EightSleep keep the bed cool, I've seen substantial improvements in my deep sleep, and, the part that I am most excited for is for women: they are invested in female science. they've rolled out a pregnancy & postpartum modes and a rapid cooling response to combat hot flashes which is incredible. We know that during these phases, temperature plays a big role in the poor sleep that women are experiencing. Outside of those life stages, women in general have higher temps during their luteal phase and perimenopause, both of which can reduce sleep quality. here is where a cool bed can make a big difference. with my code KAYLA, you can save up to $350 on Eightsleep at

Temperature and light are two of the most important considerations for optimal sleep. When we sleep our bodies naturally drop down in temperature, by .5-1 degrees, a warm room or bed negatively impacts sleep, the same goes for light in your room while sleeping. That's why I have blackout shades and sleep on an Eight Sleep Not only does EightSleep keep the bed cool, I've seen substantial improvements in my deep sleep, and, the part that I am most excited for is for women: they are invested in female science. they've rolled out a pregnancy & postpartum modes and a rapid cooling response to combat hot flashes which is incredible. We know that during these phases, temperature plays a big role in the poor sleep that women are experiencing. Outside of those life stages, women in general have higher temps during their luteal phase and perimenopause, both of which can reduce sleep quality. here is where a cool bed can make a big difference. with my code KAYLA, you can save up to $350 on Eightsleep at

Kayla Barnes-Lentz

14,945 просмотров • 1 месяц назад

"We know with 100% certainty that cortisone destroys cartilage." Yet, it's still the default injection in most clinics. - Dr. Elizabeth Yurth, MD orthopedic surgeon for 30 years:

"We know with 100% certainty that cortisone destroys cartilage." Yet, it's still the default injection in most clinics. - Dr. Elizabeth Yurth, MD orthopedic surgeon for 30 years:

Kayla Barnes-Lentz

13,793 просмотров • 3 месяцев назад

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