Fitchicksusie

Ladies, stop doing your crunches like this ❌ Follow @fitchicksusie for more fitness tips. Stop using your hands to help raise your body and doing a swinging motion. No core strength is being activated like this. What you do want to do is keep your back flat, tighten your core, and lightly place your hands behind your head or in front of you and only use your core to raise your shoulders and upper back. You want to make sure this is slow and controlled and you will feel that burn. 🐢🔥 #crunch #exercisetips #womensfitness #strengthtraining #women