Amanda | Healthy Recipes 🥄
@fitfood_ae • 288,200 subscribers
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Replying to @Diana.Okhmak High protein brownies without protein powder 🍫 Macros (one brownie): 111 cals, 7P, 13C, 3F Macros (whole batch): 667 cals, 40P, 81C, 18.5F Ingredients: -65g all purpose flour -20g unsweetened cocoa powder -20g powdered peanut butter -3g baking powder -pinch of salt -60g @lakanto Monkfruit sweetener -1 egg -40g egg whites -120g nonfat Greek yogurt -15g light margarine -20g mini chocolate chips Directions: -Preheat the oven to 350F -Mix all the ingredients together; I added half the chocolate chips into the batter last, then saved the other half for on top -Spray a 6x9 inch baking pan with cooking spray and pour the batter in -Bake for 20-22 mins, then let cool for a few mins and slice into 6 brownies -Enjoy 😍🍫 #highprotein #lowcalorie #macrofriendly #proteinbrownie #proteinbrownies
Amanda | Healthy Recipes 🥄736,000 Aufrufe • vor 1 Jahr
Replying to @LEN0X CHOCOLATE COVERED BANANA BAKED OATS 🍫🍌 Recipe below! Comment OATS and I’ll DM you a link with 10 more high protein, low calorie breakfast recipes that don’t contain protein powder 🫶 Nutrition: 463 cals, 30P, 62C, 12F Ingredients: * 50g oat flour * 10g unsweetened cocoa powder * 90g nonfat Greek yogurt * 1 egg * 50g egg whites * 20g chocolate chips * 50g sliced banana * 30g monkfruit sweetener * 2g baking powder * 1 tsp vanilla extract * Top with sea salt Directions: * Preheat the oven to 400F * Mix all the ingredients together in a glass container * I mixed half the chocolate chips and half the sliced bananas in the batter and half on top * Bake for 25 mins (check after 20 mins, stick a fork in to make sure it comes out clean) then enjoy 😍🍌
Amanda | Healthy Recipes 🥄323,500 Aufrufe • vor 10 Monaten
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