fitfoodieselma
@fitfoodieselma • 1,200,000 subscribers
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Healthy Breakfast Meal Prep: High-protein Overnight Oats🤩 These overnight oats have a super creamy texture and they are so delicious😋 For more healthy breakfast meal prep recipes, check out my recipe Ebook which has 100 easy and delicious recipes, link in my profile🥰 • Chocolate Flavor: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 tablespoon unsweetened cacao powder 1 - 2 teaspoons maple syrup or honey • Strawberries & Cream: 1/2 cup gluten-free oats (120 ml) 1/2 cup lactose-free low-fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/3 cup mashed strawberries (80 ml)* • *If you are on the elimination phase of the low-FODMAP diet, be sure to use less than 65g strawberries☺️ • Banana Bread: 1/2 cup gluten-free oats (120 ml) 1/2 cup (lactose-free) low fat Greek yogurt (120 ml) 1/2 cup almond milk (120 ml) (or any milk you like) 1 tablespoon chia seeds 1 teaspoon maple syrup or honey 1/2 mashed banana 1/2 teaspoon cinnamon • toppings: 1/4 cup (lactose-free) low-fat Greek yogurt sliced strawberries or other berries • 1. Mix all the ingredients together 2. Top with the Greek yogurt and berries 3. Let set in the fridge for at least two hours or overnight • • 🩷Follow for more healthy recipes! • • #healthymealprep #healthymealideas #mealprepideas #overnightoats #overnightoatsrecipe #highproteinbreakfast #highproteinrecipes #glutenfreebreakfast #overnightoatsinspo
fitfoodieselma18,100,000 次观看 • 3 年前
Healthier Cookie Dough Bites😍 10 g protein per ball & no protein powder! I had to make my version of the viral cottage cheese protein balls! These are fudgy and so yummy! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 ingredients for 8 balls/servings: 1 cup high-protein cottage cheese (220 g) 1/4 cup creamy unsweetened peanut butter (60 ml) 1/4 cup maple syrup (60 ml) 1 teaspoon vanilla paste/extract 1 cup almond flour (240 ml) 1/3 cup peanut butter powder (80 ml) pinch of cinnamon Pinch of salt optional: 2 tablespoons dark chocolate chips 3.5 oz. 80% dark chocolate (100 g) Flaky sea salt 1. Blend cottage cheese until creamy 2. Mix all the ingredients together (except the chocolate chips). Add 1-4 tablespoons of almond flour if the mixture feels too sticky after mixing 3. Fold in the chocolate chips 4. Scoop into 8 balls and place on a parchment-lined plate 5. Freeze for 1 1/2 - 2 hours 6. Dip in melted dark chocolate. Sprinkle flaky sea salt on top and enjoy 7. You can store these in an airtight container in the fridge for a couple of days or in the freezer up to a month. If storing these in the freezer, let them defrost for about 15 minutes before serving! #healthycookiedough #cookiedoughbites #healthydessert #proteinballs #proteinbites
fitfoodieselma108,600 次观看 • 21 天前
Day 12 of my Recipe Advent Calendar: Viral Nutella Christmas Tree🎄😍 This is such a fun & easy dessert idea for the holidays😋✨ • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile🥰 The Ebook is also a fun gift idea for a friend or a family member❤️ • What you need: 2 big sheets of puff pastry nutella, to taste 1 egg, lightly beaten • 1. On a lightly floured surface roll out two puff pastry sheets into large rectangles and place one of them on a baking pan lined with parchment paper 2. Spread nutella on top 3. Top with the other puff pastry sheet 4. Cut into Christmas tree shape. Pull away excess pastry. Use cookie cutters to make fun shapes of the extra pastry. 5. Using the trunk as a guide, cut branches into the sides of the triangle. Twist the branches. Cut a small star out of the excess pastry and place it on top of the tree. Brush the star and the tree with beaten egg. 6. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20 minutes • • • #christmasrecipes #christmasrecipe #christmasdesserts #nutellachristmastree #easydessert #easydesserts #easydessertrecipe
fitfoodieselma2,400,000 次观看 • 1 年前
Brownie Protein Balls without Protein Powder😍 These have about 10 g protein per ball. I had to make my version of the viral cottage cheese protein balls! These are fudgy, chocolaty and really taste like brownie batter! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 These are a yummy dessert or snack idea! • Get my Ebooks and you’ll have all of my most popular recipes in one place + many exclusive recipes🤩 My Ebooks have 265 healthy & easy recipes. The link is in my profile or go to fitfoodieselma.com🥰 • ingredients for 8 balls: 1 cup high-protein cottage cheese (200 g) 1/3 cup peanut butter (80 ml) 1/4 cup maple syrup (60 ml) 1 teaspoon vanilla paste/extract 1 cup almond flour (240 ml) 1/3 cup unsweetened cocoa powder (80 ml) Pinch of salt • 3 oz. 80% dark chocolate (85 g) Flaky sea salt • 1. Blend cottage cheese 2. Mix all the ingredients together. Add 1–3 tablespoons of almond flour if the mixture feels too sticky after mixing 3. Roll into 8 balls 4. Place them onto a plate lined with parchment paper 5. Freeze for an hour 6. Dip in melted dark chocolate. Sprinkle flaky sea salt on top and enjoy 7. I recommend storing these in an air-tight container in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle like texture • • • #proteinballs #viralrecipe #snackidea #browniebites #highprotein
fitfoodieselma149,200 次观看 • 3 个月前
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