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Dan Go

@FitFounder • 755,085 subscribers

Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness

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Lesson #2 - Live a low stress life Mike abides by the fact that stress kills so he lives a low stress. life. Much of that is thanks to his mindset. Stress-related disorders were associated with an increased risk of all-cause mortality.

Lesson #2 - Live a low stress life Mike abides by the fact that stress kills so he lives a low stress. life. Much of that is thanks to his mindset. Stress-related disorders were associated with an increased risk of all-cause mortality.

25,147 次观看

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"I'm eating healthy but can't lose weight" When someone tells me this I immediately have them weigh and measure their food intake. Most times people unwittingly take in 50-75% more calories than they intended.

"I'm eating healthy but can't lose weight" When someone tells me this I immediately have them weigh and measure their food intake. Most times people unwittingly take in 50-75% more calories than they intended.

854,018 次观看 • 1 年前

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

5 exercises to reverse the effects of sitting: 1. Couch stretch x 30-60 secs 2. Bird Dogs x 6-10 reps 3. McGill crunch x 6-10 reps 4. Side planks x 6-10 reps 5. Glute bridge holds x 6-10 reps Do these in the morning, on desk breaks, or at night and your body will thank you.

478,019 次观看 • 2 年前

I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.

I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.

141,527 次观看 • 1 年前

In the last thread I posted some people had an issue with a standard of doing a farmer carry’s with your bodyweight for 2 minutes. Here’s why I stand by it:

In the last thread I posted some people had an issue with a standard of doing a farmer carry’s with your bodyweight for 2 minutes. Here’s why I stand by it:

110,701 次观看 • 1 年前

How to Build Muscle in 33 minutes. Are you strapped for time and can't find yourself spending hours in the gym to build muscle? Well, I may have the solution for you. The answer is called Myo-reps. I created a video on what it is, how to do them, and if they actually work. Click below to watch the video:

How to Build Muscle in 33 minutes. Are you strapped for time and can't find yourself spending hours in the gym to build muscle? Well, I may have the solution for you. The answer is called Myo-reps. I created a video on what it is, how to do them, and if they actually work. Click below to watch the video:

100,356 次观看 • 1 年前

Mangoes are one of the best fruits on the planet but most people eat them completely wrong. Here's the way to cut a mango to enjoy all of its sweet awesomeness. Enjoy!

Mangoes are one of the best fruits on the planet but most people eat them completely wrong. Here's the way to cut a mango to enjoy all of its sweet awesomeness. Enjoy!

158,231 次观看 • 3 年前

No country is perfect, but we can learn a lot from Japan, especially about diet and how they teach their children. Learning about food, how to cook, and what you put into your body, especially at a young age, will go a long way in staying healthy for the rest of your life.

No country is perfect, but we can learn a lot from Japan, especially about diet and how they teach their children. Learning about food, how to cook, and what you put into your body, especially at a young age, will go a long way in staying healthy for the rest of your life.

44,643 次观看 • 1 年前

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