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Coach Julio

@FitnessFoundry • 8,630 subscribers

Health Equity💪🏾Award-Winning Personal Trainer NSCA-RCPT*D| EMT-B🚑Volunteer🇺🇦|Weight Loss |Senior Fitness| Tai Chi |Mental Health | Free Fit Tips & Events👟

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🇺🇦 This video was recorded in Kherson during one of my humanitarian volunteer trips to Ukraine. 🇺🇸☎️ For those in the U.S., I urge you to call, mail, write, and tag your representatives on social media: Demand continued support for Ukraine by contacting your representatives. 🌎Let's stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference. #StandWithUkraine

🇺🇦 This video was recorded in Kherson during one of my humanitarian volunteer trips to Ukraine. 🇺🇸☎️ For those in the U.S., I urge you to call, mail, write, and tag your representatives on social media: Demand continued support for Ukraine by contacting your representatives. 🌎Let's stand together in solidarity with the people of Ukraine. Our collective effort can make a positive difference. #StandWithUkraine

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📣Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967. 👉🏽Dr. King powerfully articulated the existence of two stark realities within the United States: one of prosperity and opportunity for many, and another marked by poverty, systemic racism, and a lack of access to basic necessities. He emphasized that true equality could not be achieved without addressing economic inequality alongside racial injustice. ▶️The speech remains highly relevant today, as these issues continue to challenge our society. I encourage everyone to watch this speech and reflect on its profound message. You can find it online. 🇺🇸Let's commit to collective action and strive towards building a more just and equitable society for all.

📣Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967. 👉🏽Dr. King powerfully articulated the existence of two stark realities within the United States: one of prosperity and opportunity for many, and another marked by poverty, systemic racism, and a lack of access to basic necessities. He emphasized that true equality could not be achieved without addressing economic inequality alongside racial injustice. ▶️The speech remains highly relevant today, as these issues continue to challenge our society. I encourage everyone to watch this speech and reflect on its profound message. You can find it online. 🇺🇸Let's commit to collective action and strive towards building a more just and equitable society for all.

86,552 views • 1 year ago

🇺🇦 Ukraine changed me. I’m returning in a few days. 🗣️My first trip was in 2022 in Przemyśl, Poland, where we supported the first wave of displaced Ukrainians. Since then, I’ve witnessed the aftermath of the Kakhovka dam destruction in Kherson and the daily attacks Ukrainians endure across the country. ▶️The video explains why I keep returning — and how you can support Ukraine. Please watch until the end. 🎯Ukraine needs more than prayers. It needs policy. It needs sustained support to survive and to win. If you live in the United States, the EU, or any allied nation: call, write, and tag your representatives. Every act of solidarity matters. 📲I’ll be posting daily from the ground and highlighting the work of local Ukrainian volunteer groups. Follow along. Slava Ukraini 🇺🇦 #Ukraine #Boston #America #Kyiv #Kherson #Odesa #Kharkiv #Lviv #Humanitarian #Volunteer #Peace

🇺🇦 Ukraine changed me. I’m returning in a few days. 🗣️My first trip was in 2022 in Przemyśl, Poland, where we supported the first wave of displaced Ukrainians. Since then, I’ve witnessed the aftermath of the Kakhovka dam destruction in Kherson and the daily attacks Ukrainians endure across the country. ▶️The video explains why I keep returning — and how you can support Ukraine. Please watch until the end. 🎯Ukraine needs more than prayers. It needs policy. It needs sustained support to survive and to win. If you live in the United States, the EU, or any allied nation: call, write, and tag your representatives. Every act of solidarity matters. 📲I’ll be posting daily from the ground and highlighting the work of local Ukrainian volunteer groups. Follow along. Slava Ukraini 🇺🇦 #Ukraine #Boston #America #Kyiv #Kherson #Odesa #Kharkiv #Lviv #Humanitarian #Volunteer #Peace

10,842 views • 1 month ago

#Patriotism #NoKings 🇺🇸 This weekend, as I celebrate 🎂another trip around the sun, I'm making a stand for the nation I believe in. Tomorrow, I'll be proudly attending the #NoKings Rally. 🎥 I share why in this video, recorded at Malden's historic Bell Rock Memorial, because this place reminds us of what true patriotism looks like. The service members honored here, who gave the ultimate sacrifice in World War II, helped preserve our First Amendment rights to free speech and peaceable assembly, which allow protests like this one on October 18th across our nation. ➡️ Some are calling this a "Hate America" rally. That couldn't be further from the truth. The real hatred and attack on our democracy was the insurrection on January 6th. That was not patriotism. 🇺🇸Our rally is a peaceful mobilization and is a deeply patriotic act. It reflects our diversity, spans generations, and is built on our shared humanity. 🗣️If you have 3 minutes, please listen to my full message. 🎯Sharing this video is an act of solidarity. ✅ Find your local rally and support the movement. We are stronger together. #ww2 #history #veterans #american #unity #civilrights #democracy #peace #boston #freedom #courage

#Patriotism #NoKings 🇺🇸 This weekend, as I celebrate 🎂another trip around the sun, I'm making a stand for the nation I believe in. Tomorrow, I'll be proudly attending the #NoKings Rally. 🎥 I share why in this video, recorded at Malden's historic Bell Rock Memorial, because this place reminds us of what true patriotism looks like. The service members honored here, who gave the ultimate sacrifice in World War II, helped preserve our First Amendment rights to free speech and peaceable assembly, which allow protests like this one on October 18th across our nation. ➡️ Some are calling this a "Hate America" rally. That couldn't be further from the truth. The real hatred and attack on our democracy was the insurrection on January 6th. That was not patriotism. 🇺🇸Our rally is a peaceful mobilization and is a deeply patriotic act. It reflects our diversity, spans generations, and is built on our shared humanity. 🗣️If you have 3 minutes, please listen to my full message. 🎯Sharing this video is an act of solidarity. ✅ Find your local rally and support the movement. We are stronger together. #ww2 #history #veterans #american #unity #civilrights #democracy #peace #boston #freedom #courage

16,906 views • 8 months ago

📣 Rejecting Misogyny is Patriotism 🇺🇸 🗣️We currently have a presidential candidate who is the daughter of immigrants, a person of color, and a woman. We should celebrate this achievement, for it inspires so many people.🗽 🇺🇸 True patriots defend democracy, equality, and human rights for all. If you have two minutes, please watch.🗳️ #WeAreNotGoingBack

📣 Rejecting Misogyny is Patriotism 🇺🇸 🗣️We currently have a presidential candidate who is the daughter of immigrants, a person of color, and a woman. We should celebrate this achievement, for it inspires so many people.🗽 🇺🇸 True patriots defend democracy, equality, and human rights for all. If you have two minutes, please watch.🗳️ #WeAreNotGoingBack

29,876 views • 1 year ago

Honoring the Innocent.🇺🇦 After a day of humanitarian volunteering, I visited the 🪽 Monument to children who tragically lost their lives as a result of Russian armed aggression in Kharkiv. ✨The monument, created by Mykhailo Yatchenko, stands near the Palace of Children’s and Youth Creativity. 🇺🇦As First Lady of Ukraine Olena Zelenska said: “And let us preserve the memory of those children whom this monument is dedicated to. Let us become their voices and their memory.” I will carry their memory with me. #Ukraine #Kharkiv #memorial #UkraineRussiaWar️ #Children #warcrimes #ukrainian #art #quote

Honoring the Innocent.🇺🇦 After a day of humanitarian volunteering, I visited the 🪽 Monument to children who tragically lost their lives as a result of Russian armed aggression in Kharkiv. ✨The monument, created by Mykhailo Yatchenko, stands near the Palace of Children’s and Youth Creativity. 🇺🇦As First Lady of Ukraine Olena Zelenska said: “And let us preserve the memory of those children whom this monument is dedicated to. Let us become their voices and their memory.” I will carry their memory with me. #Ukraine #Kharkiv #memorial #UkraineRussiaWar️ #Children #warcrimes #ukrainian #art #quote

14,268 views • 10 months ago

#StandwithUkraine 🇺🇸🇺🇦 ✈️ I'm preparing for my sixth humanitarian volunteer trip to Ukraine this August. I'll be reconnecting with trusted local groups and new community-led efforts. My tasks will range from the everyday, like peeling potatoes, to delivering essential aid.📦 🌍 I'm proud to be one of many who stand in solidarity. Our collective efforts can create positive change in Ukraine. ➡️ I'll share updates as my departure gets closer. If you'd like to learn more about my past humanitarian work or this upcoming trip, here’s the link: 🇺🇦Dyakuyu, which is "thank you" in Ukrainian, for your support. #Ukraine #Kyiv #Odesa #Kharkiv #Lviv #Boston #EMT #Humanitarian #Volunteer #Peace #Freedom

#StandwithUkraine 🇺🇸🇺🇦 ✈️ I'm preparing for my sixth humanitarian volunteer trip to Ukraine this August. I'll be reconnecting with trusted local groups and new community-led efforts. My tasks will range from the everyday, like peeling potatoes, to delivering essential aid.📦 🌍 I'm proud to be one of many who stand in solidarity. Our collective efforts can create positive change in Ukraine. ➡️ I'll share updates as my departure gets closer. If you'd like to learn more about my past humanitarian work or this upcoming trip, here’s the link: 🇺🇦Dyakuyu, which is "thank you" in Ukrainian, for your support. #Ukraine #Kyiv #Odesa #Kharkiv #Lviv #Boston #EMT #Humanitarian #Volunteer #Peace #Freedom

14,271 views • 11 months ago

🇺🇦 A Chevron from Lviv: Why Ukraine Still Needs Our Support 📦 Today, a chevron from the Lviv Volunteer Kitchen Lviv Volunteer Kitchen arrived in my mailbox—a powerful reminder of Ukraine’s resilience. Since 2022, I’ve had the privilege of volunteering in support of the Ukrainian people. This year, I was back on the ground, including with Lviv Volunteer Kitchen, witnessing both their unwavering spirit and the devastation of war firsthand. 🕊️ ➡️ Ukraine still needs us. Our collective efforts matter. Every donation, every moment volunteered, every conversation makes a difference. 👉🏽 Join me in standing with Ukraine. 🇺🇦 #Lviv #Kherson #Kyiv #Kharkiv #Boston #Volunteer #FirstResponders #EMT #SlavaUkraini #friends #Democracy

🇺🇦 A Chevron from Lviv: Why Ukraine Still Needs Our Support 📦 Today, a chevron from the Lviv Volunteer Kitchen Lviv Volunteer Kitchen arrived in my mailbox—a powerful reminder of Ukraine’s resilience. Since 2022, I’ve had the privilege of volunteering in support of the Ukrainian people. This year, I was back on the ground, including with Lviv Volunteer Kitchen, witnessing both their unwavering spirit and the devastation of war firsthand. 🕊️ ➡️ Ukraine still needs us. Our collective efforts matter. Every donation, every moment volunteered, every conversation makes a difference. 👉🏽 Join me in standing with Ukraine. 🇺🇦 #Lviv #Kherson #Kyiv #Kharkiv #Boston #Volunteer #FirstResponders #EMT #SlavaUkraini #friends #Democracy

14,096 views • 1 year ago

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