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Longevity protocols for peak health and performance | Elevating regular people to the top 1% of human fitness

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Paul Saladino is a board-certified MD who quit after realizing Western medicine was never designed to heal you. On his podcast with Mike Thurston, he revealed the 8 killer habits you do daily that damage your body, brain and hormones. 1. Wear Airpods

Paul Saladino is a board-certified MD who quit after realizing Western medicine was never designed to heal you. On his podcast with Mike Thurston, he revealed the 8 killer habits you do daily that damage your body, brain and hormones. 1. Wear Airpods

42,040 görüntüleme

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High cortisol cuts 7 years off your life, tanks libido, destroys your sleep, increases body fat and literally melts your brain. Here are 7 science-backed ways to lower it naturally: 1. Saunas (at 160-200°F)

High cortisol cuts 7 years off your life, tanks libido, destroys your sleep, increases body fat and literally melts your brain. Here are 7 science-backed ways to lower it naturally: 1. Saunas (at 160-200°F)

286,419 görüntüleme • 1 ay önce

This biochemist exposed the habits that cut mortality risk by 50% and revealed a workout that makes your heart 20 years younger. Here are 10 shocking revelations she shared that 99% of doctor won’t tell you: 1. Low Omega-3 levels are as deadly as smoking

This biochemist exposed the habits that cut mortality risk by 50% and revealed a workout that makes your heart 20 years younger. Here are 10 shocking revelations she shared that 99% of doctor won’t tell you: 1. Low Omega-3 levels are as deadly as smoking

226,995 görüntüleme • 2 ay önce

Dr. Vonda Wright is the world’s leading healthy-aging expert. On her latest podcast with Steven Bartlett, she revealed the top 10 tips to increase your health span (I bet my lifesavings you have no idea about them): 1. Muscle loss is reversible at any age

Dr. Vonda Wright is the world’s leading healthy-aging expert. On her latest podcast with Steven Bartlett, she revealed the top 10 tips to increase your health span (I bet my lifesavings you have no idea about them): 1. Muscle loss is reversible at any age

238,313 görüntüleme • 3 ay önce

Bryan Johnson will become immortal by 2039. At 48, he spent $2M/year reversing aging, his biological age is clinically measured at 18 and erectile health is better than 99% of 22 year-old. Here's his evidence-based longevity blueprint (& how to use it yourself):

Bryan Johnson will become immortal by 2039. At 48, he spent $2M/year reversing aging, his biological age is clinically measured at 18 and erectile health is better than 99% of 22 year-old. Here's his evidence-based longevity blueprint (& how to use it yourself):

119,140 görüntüleme • 2 ay önce

4. Your non-stick pan is poisoning you PFAS forever chemicals are still found in 80% of non-stick cookware today. These are linked to hormone disruption, gut microbiome damage, and fertility issues. Switch to pure titanium or cast iron—they are the only safe options.

4. Your non-stick pan is poisoning you PFAS forever chemicals are still found in 80% of non-stick cookware today. These are linked to hormone disruption, gut microbiome damage, and fertility issues. Switch to pure titanium or cast iron—they are the only safe options.

97,896 görüntüleme • 3 ay önce

Dr. Joe Dispenza dropped a 2-hour masterclass on the Diary of a CEO podcast. He revealed 8 shocking truths about stress and emotional trauma that are silently wrecking your nervous system: 1. You can rewire your biology in 7 days

Dr. Joe Dispenza dropped a 2-hour masterclass on the Diary of a CEO podcast. He revealed 8 shocking truths about stress and emotional trauma that are silently wrecking your nervous system: 1. You can rewire your biology in 7 days

56,620 görüntüleme • 2 ay önce

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