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Erica Mulholland, MS CSCS 👸🏼

@fitsoccerqueen • 17,658 subscribers

⚽️ Hall of Famer, 3x All-American, Johns Hopkins | 🏋🏻‍♀️ Youth Female Athlete Strength Coach | 📕 Author & Speaker | WORK WITH ME👇🏼

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One of the biggest causes of ACL, overuse and other injuries we see in our female soccer players is this: Not having a load management plan and adding random conditioning on top of practice. ‼️When there are huge spikes in workload that increases injury risk. If you feel you have to punish your players with runs to build toughness, you have the wrong definition of mental toughness. Mental toughness is being disciplined with the basics, being diligent with how you plan training, focusing on QUALITY outputs, and ensuring your players can last the long game and stay healthy. For macro conditioning of the player, there must be a plan in place with practice design and small sided games. Coaches add extra conditioning based on their feelings and not objective data. This puts the players at a major risk for injury when load is mis managed. There is so much more to be said here, so I'll say this: Adding extra conditioning also makes players fear you. Why do you want to be feared? The culture should be more about respect and discipline with doing what is right for one's health.

One of the biggest causes of ACL, overuse and other injuries we see in our female soccer players is this: Not having a load management plan and adding random conditioning on top of practice. ‼️When there are huge spikes in workload that increases injury risk. If you feel you have to punish your players with runs to build toughness, you have the wrong definition of mental toughness. Mental toughness is being disciplined with the basics, being diligent with how you plan training, focusing on QUALITY outputs, and ensuring your players can last the long game and stay healthy. For macro conditioning of the player, there must be a plan in place with practice design and small sided games. Coaches add extra conditioning based on their feelings and not objective data. This puts the players at a major risk for injury when load is mis managed. There is so much more to be said here, so I'll say this: Adding extra conditioning also makes players fear you. Why do you want to be feared? The culture should be more about respect and discipline with doing what is right for one's health.

Erica Mulholland, MS CSCS 👸🏼

21,611 次观看 • 2 年前

So insane this was happening t and STILL is

So insane this was happening t and STILL is

Erica Mulholland, MS CSCS 👸🏼

23,875 次观看 • 2 年前

Confidence does NOT come from constant affirming and validating. It comes from DISCOMFORT and overcoming HARD THINGS. Please beware of how validating mental coaching and therapy has become. Some people need to be called out and propelled to take action in order to make change. NEW EPISODE:

Confidence does NOT come from constant affirming and validating. It comes from DISCOMFORT and overcoming HARD THINGS. Please beware of how validating mental coaching and therapy has become. Some people need to be called out and propelled to take action in order to make change. NEW EPISODE:

Erica Mulholland, MS CSCS 👸🏼

13,047 次观看 • 1 年前

Shortest or smallest on your team and not growing fast enough yet like the other girls? No problem! ⚽️ There is hope for late developers, who actually tend to succeed nicely in the long term. Thanks to Sean Cumming PhD for an amazing discussion on growth and maturation, bio-banding, and psychosocial aspects of adolescence. He gives solutions on how to help girls during the crazy time that is the growth spurt! 💜 Episode out tomorrow here:

Shortest or smallest on your team and not growing fast enough yet like the other girls? No problem! ⚽️ There is hope for late developers, who actually tend to succeed nicely in the long term. Thanks to Sean Cumming PhD for an amazing discussion on growth and maturation, bio-banding, and psychosocial aspects of adolescence. He gives solutions on how to help girls during the crazy time that is the growth spurt! 💜 Episode out tomorrow here:

Erica Mulholland, MS CSCS 👸🏼

10,854 次观看 • 2 年前

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