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Fit With Dr Sam

@FitWithDrSam • 56,549 subscribers

Science-based fitness, testosterone & relationship advice for men. 5 books · Free 7-day stamina plan ↓

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Great ABS workout 🔥 Save & share 📥 This is a thread 📝 1. First exercise

Great ABS workout 🔥 Save & share 📥 This is a thread 📝 1. First exercise

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Deep Core training 🔥

Deep Core training 🔥

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4. Oysters The #1 natural source of zinc — a mineral directly linked to testosterone production and sperm quality. Example: Just 2–3 oysters provide 300% of your daily zinc needs. Have them raw with lemon or grilled for dinner.

4. Oysters The #1 natural source of zinc — a mineral directly linked to testosterone production and sperm quality. Example: Just 2–3 oysters provide 300% of your daily zinc needs. Have them raw with lemon or grilled for dinner.

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❗Eat these 4 foods❗ 🔥 Improve bedroom stamina 🍆 Save it 📥

❗Eat these 4 foods❗ 🔥 Improve bedroom stamina 🍆 Save it 📥

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Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫

Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫

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Kegel Exercises 🍆 Beast mode🔥 Last longer in bed👫 Save & share📥
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Kegel Exercises 🍆 Beast mode🔥 Last longer in bed👫 Save & share📥

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Fix your posture 🔥 Save & share to your friends 👫
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Fix your posture 🔥 Save & share to your friends 👫

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Don’t watch porn, guys. See its miracles, and enjoy the luck and fortune that come your way.
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Don’t watch porn, guys. See its miracles, and enjoy the luck and fortune that come your way.

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V-line (home workout) 🔥 Save & share to your friends 👫
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V-line (home workout) 🔥 Save & share to your friends 👫

Fit With Dr Sam

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STOP WATCHING PORN YOU LITERALLY GET LUCKIER IN LIFE WHEN YOU STOP WATCHING PORN!
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STOP WATCHING PORN YOU LITERALLY GET LUCKIER IN LIFE WHEN YOU STOP WATCHING PORN!

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3. Red meat (especially beef) Beef provides zinc, iron, B12, and saturated fat — all essential for high T levels. Example: Ribeye steak 2x a week Ground beef for lunch Liver (once per week) — nature’s multivitamin Avoid processed meat. Go for grass-fed when possible.
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3. Red meat (especially beef) Beef provides zinc, iron, B12, and saturated fat — all essential for high T levels. Example: Ribeye steak 2x a week Ground beef for lunch Liver (once per week) — nature’s multivitamin Avoid processed meat. Go for grass-fed when possible.

Fit With Dr Sam

21,829 görüntüleme • 1 yıl önce

2. Eggs (with the yolk) Egg yolks contain cholesterol the raw material for testosterone. They’re also packed with fat-soluble vitamins like A,D. Example: Eat 3 whole eggs daily. Scrambled, boiled, or fried in grass-fed butter. Ignore the cholesterol myth. Eggs build hormones.
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2. Eggs (with the yolk) Egg yolks contain cholesterol the raw material for testosterone. They’re also packed with fat-soluble vitamins like A,D. Example: Eat 3 whole eggs daily. Scrambled, boiled, or fried in grass-fed butter. Ignore the cholesterol myth. Eggs build hormones.

Fit With Dr Sam

21,616 görüntüleme • 1 yıl önce

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.
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1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.

Fit With Dr Sam

21,349 görüntüleme • 1 yıl önce

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