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Fit With Dr Sam

@FitWithDrSam • 56,549 subscribers

Science-based fitness, testosterone & relationship advice for men. 5 books · Free 7-day stamina plan ↓

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Great ABS workout 🔥 Save & share 📥 This is a thread 📝 1. First exercise

Great ABS workout 🔥 Save & share 📥 This is a thread 📝 1. First exercise

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Deep Core training 🔥

Deep Core training 🔥

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4. Oysters The #1 natural source of zinc — a mineral directly linked to testosterone production and sperm quality. Example: Just 2–3 oysters provide 300% of your daily zinc needs. Have them raw with lemon or grilled for dinner.

4. Oysters The #1 natural source of zinc — a mineral directly linked to testosterone production and sperm quality. Example: Just 2–3 oysters provide 300% of your daily zinc needs. Have them raw with lemon or grilled for dinner.

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❗Eat these 4 foods❗ 🔥 Improve bedroom stamina 🍆 Save it 📥

❗Eat these 4 foods❗ 🔥 Improve bedroom stamina 🍆 Save it 📥

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Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫

Kegel routine to improve in bed 🍆 Quick 10 minute 💥 Save this to improve your skills🦸 Share to your friends 👫

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Videos

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Kegel Exercises 🍆 Beast mode🔥 Last longer in bed👫 Save & share📥

Kegel Exercises 🍆 Beast mode🔥 Last longer in bed👫 Save & share📥

Fit With Dr Sam

782,934 次观看 • 2 年前

Fix your posture 🔥 Save & share to your friends 👫

Fix your posture 🔥 Save & share to your friends 👫

Fit With Dr Sam

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Don’t watch porn, guys. See its miracles, and enjoy the luck and fortune that come your way.

Don’t watch porn, guys. See its miracles, and enjoy the luck and fortune that come your way.

Fit With Dr Sam

46,639 次观看 • 5 个月前

V-line (home workout) 🔥 Save & share to your friends 👫

V-line (home workout) 🔥 Save & share to your friends 👫

Fit With Dr Sam

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STOP WATCHING PORN YOU LITERALLY GET LUCKIER IN LIFE WHEN YOU STOP WATCHING PORN!

STOP WATCHING PORN YOU LITERALLY GET LUCKIER IN LIFE WHEN YOU STOP WATCHING PORN!

Fit With Dr Sam

20,598 次观看 • 5 个月前

3. Red meat (especially beef) Beef provides zinc, iron, B12, and saturated fat — all essential for high T levels. Example: Ribeye steak 2x a week Ground beef for lunch Liver (once per week) — nature’s multivitamin Avoid processed meat. Go for grass-fed when possible.

3. Red meat (especially beef) Beef provides zinc, iron, B12, and saturated fat — all essential for high T levels. Example: Ribeye steak 2x a week Ground beef for lunch Liver (once per week) — nature’s multivitamin Avoid processed meat. Go for grass-fed when possible.

Fit With Dr Sam

21,829 次观看 • 1 年前

2. Eggs (with the yolk) Egg yolks contain cholesterol the raw material for testosterone. They’re also packed with fat-soluble vitamins like A,D. Example: Eat 3 whole eggs daily. Scrambled, boiled, or fried in grass-fed butter. Ignore the cholesterol myth. Eggs build hormones.

2. Eggs (with the yolk) Egg yolks contain cholesterol the raw material for testosterone. They’re also packed with fat-soluble vitamins like A,D. Example: Eat 3 whole eggs daily. Scrambled, boiled, or fried in grass-fed butter. Ignore the cholesterol myth. Eggs build hormones.

Fit With Dr Sam

21,616 次观看 • 1 年前

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.

1. Avocado Rich in healthy monounsaturated fats, vitamin B6, and magnesium all crucial for hormone production. Example: Add ½ an avocado to your breakfast or post-workout meal. Helps lower cortisol (stress hormone) that KILLS testosterone.

Fit With Dr Sam

21,349 次观看 • 1 年前

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