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Tim Mallien

@Fleeing400 • 2,501 subscribers

Teacher, photographer, fat guy working hard to reverse it. HW: 376, CW: 256.8

Shorts

2024 has been a pivotal year in my journey to better health. After getting down to 315 lb from a high of 376 over the summer of 2023, things went off the rails and I found myself back at 360 lb in September of this year. I decided that enough was enough and recommitted to the #NSNG lifestyle. I set a goal to be under 300 by New Year’s Eve, but as of this morning, I weighed in at 307, so I didn’t quite make it. HOWEVER, I lost 53 pounds in 110 days, which is nothing short of amazing and puts me in a great position to crush 2025. Goals for 2025: 1. Be under 300 by January 17th (my official weigh in day) 2. Be at or below 250 by June 27th 3. Be at or below 200 by December 31st 4. Exercise every day, with at least 3 days lifting weights at the gym, taking walks on days I don’t lift. Steps for Success: 1. Following Robyn Dobbins lead, I bought a daily planner to log exercise and measurements. 2. Continue following #NSNG with LIL days on my birthday, Mardi Gras, Thanksgiving, and Christmas Day. 3. Checking in with my NSNG group text regularly and speaking up when I’m struggling. (Keeping my mouth shut when I was struggling over the last school year was foolish) 4. Continue with my creative side with photography and writing, both of which are an outlet. Here’s to a great 2025! I couldn’t have gotten to where I am without so many friends who have supported me and built me back up when I found Rock Bottom. I appreciate all of you!

2024 has been a pivotal year in my journey to better health. After getting down to 315 lb from a high of 376 over the summer of 2023, things went off the rails and I found myself back at 360 lb in September of this year. I decided that enough was enough and recommitted to the #NSNG lifestyle. I set a goal to be under 300 by New Year’s Eve, but as of this morning, I weighed in at 307, so I didn’t quite make it. HOWEVER, I lost 53 pounds in 110 days, which is nothing short of amazing and puts me in a great position to crush 2025. Goals for 2025: 1. Be under 300 by January 17th (my official weigh in day) 2. Be at or below 250 by June 27th 3. Be at or below 200 by December 31st 4. Exercise every day, with at least 3 days lifting weights at the gym, taking walks on days I don’t lift. Steps for Success: 1. Following Robyn Dobbins lead, I bought a daily planner to log exercise and measurements. 2. Continue following #NSNG with LIL days on my birthday, Mardi Gras, Thanksgiving, and Christmas Day. 3. Checking in with my NSNG group text regularly and speaking up when I’m struggling. (Keeping my mouth shut when I was struggling over the last school year was foolish) 4. Continue with my creative side with photography and writing, both of which are an outlet. Here’s to a great 2025! I couldn’t have gotten to where I am without so many friends who have supported me and built me back up when I found Rock Bottom. I appreciate all of you!

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