Pj May

Whatever you want to call it… It’s really all the same. We’re using a mix of dynamic active/passive & static active/passive techniques to increase the ranges of motion we can move & control our bodies in. And the stronger we can get in our end ranges, the more accessible they’ll become to us! . . . #s#stretchings#stretchingtipss#stretchingexercisess#stretchingroutines#stretchf#flexibilityf#flexibilitytrainingm#mobilitymobilitytraining

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