flight_fitness_pros

1️⃣ lean onto a wall with the painful leg inside, dip your hip to the side until you feel a release on your sciatic nerve. Perform 8 to 10 reps aiming to sink deeper with each rep. 2️⃣ Roll up a towel or use a foam roller and lay on it with the painful leg facing up. This will help increase the space inside of your intervertebral disc and release the pressure of your sciatic nerve. #sciatica #sciaticarelief #backpain