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Lеnar (Dad Arc)

@Flux_Wildly_ • 1,296 subscribers

Silly goofy guy. Ape of God. ☦️ Not Peace, but a Sword. I like lifting weights and screaming into the void. 1RMs: 185kg Bench, 275kg Squat, 308kg Deadlift

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Kinda figured out that not filling the sandbag completely is pretty weak move, so topped it off and now it's 112-113kg(~250lbs). Here's the first go, cold start, zero warmup, my biceps are incredibly sore after Friday's workout too.

Kinda figured out that not filling the sandbag completely is pretty weak move, so topped it off and now it's 112-113kg(~250lbs). Here's the first go, cold start, zero warmup, my biceps are incredibly sore after Friday's workout too.

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