Sean | FontyFitness
@fontyfitness • 291,800 subscribers
Videos
👇🏻Taco Bell Creamy Chipotle Sauce👇🏻 Get over 100 of my meal preps, sauces and sides in my cookbooks at the 🔗 in my bio! Macros: 322 Calories | 28gP | 18gC | 15gF (Full Jar) ~ Per 4 tbsp Serving: 40 Calories | 3.5gP | 2.5gC | 2gF (Makes ~8 servings) Ingredients Ingredients * 1¼ cups (280g) nonfat Greek yogurt * ¼ cup (60g) light mayo * 2 tbsp (30g) buttermilk (or 1 tbsp powdered buttermilk if you have it) * 2 chipotle peppers in adobo * 1 tbsp (15g) adobo sauce * 1 tbsp (15g) white vinegar * 2 tsp sugar-free maple syrup OR monkfruit sweetener * 1 tsp lime juice * 1 tsp smoked paprika (can sub 2 tsp of either paprika option) * 1 tsp regular paprika (can sub 2 tsp of either paprika option) * ½ tsp garlic powder * ½ tsp onion powder * ¼ tsp cumin * Salt to taste Instructions: - Add all ingredients to a mason jar - Mix throughly until completely smooth and pourable (scrape down sides as needed) - I recommend refrigerating for at least 1 hour if you have thew patience (best flavor will come after 24 hours!) - Add water 1-2 tbsp at a time to get your desired consistency - Stir each time before serving and enjoy! - Store in the fridge for 4-7 days (just make sure you use fresh ingredients when making it!) #tacobell #chipotlesauce #protein #healthysauce #sauce
Sean | FontyFitness129,300 views • 1 month ago
Will Crumbl Cookies make you fat??? 🍪 Shoutout @Nathan - Online Fitness Coach for the video style inspiration, he’s a great guy with amazing content and if you’re not already following him, you should be 🙌🏻 #nutritiontips #crumblcookies #weightloss #caloriedeficit #nutritionist
Sean | FontyFitness1,900,000 views • 2 years ago
Download @MenuFit.app to find the best orders designed for you at every fast food restaurant Follow @fontyfitness for more macro-friendly fast food swaps! Jr. Hamburger Deluxe (x2): 340 Calories | 16gP | 27gC | 19gF Apple Slices: 230 Calories | 0gP | 8gC | 0gF Diet Soda: 0 Calories Total Macros: 715 Calories | 32gP | 62gC | 32gF #fastfoodhack #fastfoodforweightloss #fastfood #wendys #menufit
Sean | FontyFitness193,900 views • 1 year ago
👇🏻Buffalo Ranch👇🏻 Get 30 of my favorite high protein sauces at the 🔗 in my bio Ingredients: - 1¼ cups (280g) fat-free Greek yogurt - 4 tbsp (60g) light mayo - 2 tbsp (30g) zero-calorie buffalo sauce - (e.g., Frank’ - s RedHot Buffalo) - 1 tbsp (15g) white vinegar - 1 tbsp (15g) lemon juice - 1 tsp fresh or dried dill (minced) - 1 tsp fresh or dried parsley (minced) - 1 tsp fresh or dried chives (minced) - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp ranch seasoning - salt to taste - fat-free Fairlife milk Instructions: - Add all ingredients (plus 2 tbsp milk) to a jar - Stir until smooth - Adjust thickness by adding fat-free Fairlife milk - 1-2 tablespoons at a time until you get your - desired consistency - For best results, let it sit in the fridge for 15–30 - minutes for flavors to meld - Serve as a dip or dressing! - Tip: Fresh herbs are preferred for best flavor, - but dried may be used for convenience #ranch #buffaloranch #highproteinrecipes #sauce #saucerecipe
Sean | FontyFitness159,100 views • 10 months ago
Taco Bell Creamy Jalapeño Sauce 👇🏻 Macros (Full Batch ~1 cup / ~435g): 320 Calories | 30gP | 18gC | 14gF | Cost: $2.39 Macros (Per 2 tbsp / 30g Serving): 21 Calories | 2gP | 1.2gC | 0.9gF | Cost: $0.16 Servings: ~15 (2 tbsp / 30g per serving) ⸻ Ingredients: 1.25 cup (284g) fat-free Greek yogurt 4 tbsp (56g) light mayonnaise 4 tbsp (60g) fat-free Fairlife milk 2 tbsp (28g) pickled jalapeños 1 tbsp (15g) jalapeño brine 1 tbsp (15g) lemon juice 1/2 tbsp (3.5g) ranch seasoning mix ¼ tsp (0.8g) garlic powder 1 tsp (2.4g) paprika (for color) ⸻ Instructions: 1. Add all ingredients to a jar or blender 2. Blend until smooth and creamy 3. Chill for 20–30 minutes to let flavors develop 4. Stir before serving ⸻ Tips: • Add a pinch of salt or more brine if you want extra tang • For thicker sauce, reduce Fairlife milk slightly • Use as a dip, spread, or drizzle Use more or less paprika for more authentic color (may slightly impact taste) ⸻ Storage: • Keep refrigerated in a sealed jar for up to 7 days • Can be frozen up to 2 months • Thaw in fridge and whisk or blend before using Shoutout @Meatlicious for the inspiration on this series! #saucerecipe #proteinsauce #tacobell #tacobellsauce #jalapeno #creamyjalapenosauce #sauce
Sean | FontyFitness137,400 views • 1 year ago
👇🏻Chipotle Aioli Recipe👇🏻 Macros: 354 Calories | 29gP | 17gC | 19gF Ingredients: 1¼ cups (280g) fat-free Greek yogurt 4 tbsp (60g) light mayo 2 tbsp (30g) chipotle peppers in adobo sauce (1-2 peppers plus sauce) 2 tbsp (30g) lemon juice 1 tsp olive oil 1 tsp smoked paprika ½ tsp garlic powder salt to taste fat-free Fairlife milk or Oat Milk Shoutout to @meatlicious for inspiring this series with a macro-friendly twist #aioli #chipotleaioli #lowcalorieaioli #chipotlesauce #highproteinsauces
Sean | FontyFitness78,800 views • 1 year ago
👇🏻Habanero Honey Mustard👇🏻 Macros: 421 Calories | 28gP | 49gC | 14gF Ingredients: 1¼ cups (280g) fat-free Greek yogurt 4 tbsp (60g) light mayo 2 tbsp (40g) honey 1 tbsp (15g) yellow mustard 1 tbsp (15g) habanero hot sauce ½ tsp garlic powder salt to taste fat-free Fairlife milk Shoutout to @Meatlicious for inspiring this series with a macro-friendly twist #habanerohoneymustard #honeymustard #habanero #hotsauce #highproteinsauces #saucerecipe #ranch #lowcalorieranch #lowcaloriesauce #saucesnsides
Sean | FontyFitness51,400 views • 1 year ago
Full Recipe Below 👇🏻 Macros (Full Batch ~444g): 315 Calories | 25gP | 68gC | 4gF | Cost: $3.37 Macros (Per 2 tbsp / 30g Serving): 21 Calories | 1.7gP | 4.5gC | 0.3gF | Cost: $0.22 Servings: 15 (2 tbsp / 30g per serving) Ingredients: * ¾ cup (180g) water * 6 tbsp (102g) sugar-free apricot preserves * 3 tbsp (60g) sugar-free peach preserves * 2 tbsp (30g) rice vinegar15 * 1 tbsp (15g) lemon juice * 1 tbsp (15g) free ketchup * 1 tbsp (15g) honey (optional, for balance) * ½ tsp (2.5g) xanthan gum (or 1 tsp ground chia seeds in alternate version) * ½ tbsp (7.5g) cornstarch (for cooking version only) * ½ tsp garlic powder * ½ tsp onion powder * ¼ tsp salt * 3 tsp (3g) stevia * 2 tbsp (30g) unflavored whey isolate * ½ tsp (2.5g) neutral oil (optional for gloss) Cooked Instructions (for more authentic glossiness/color): 1. In a saucepan over medium heat, combine everything except the whey protein and xanthan gum/chia. 2. Bring to a gentle simmer, stirring occasionally. 3. Dissolve whey isolate into the hot liquid. 4. While stirring, gradually add xanthan gum or chia to avoid clumps. 5. Simmer for 2–3 minutes until thickened and glossy. 6. Remove from heat, let cool, then refrigerate at least 20 minutes. No-Cook Instructions: 1. In a blender, combine all ingredients except xanthan gum or chia. 2. Blend until smooth, then slowly add xanthan gum or ground chia seeds while blending to thicken evenly. 3. Pour into a jar and chill for 30–60 minutes before serving. 4. Shake or stir before each use. Tips: * For a completely sugar-free version, omit the honey and increase stevia slightly. * Chia version adds a slight speckled appearance but is rich in fiber. * Best served chilled, just like the original! Storage: * Refrigerate for up to 7 days in a sealed jar. * Stir before each use for best consistency. Shoutout to @Meatlicious for the series inspiration 👌🏻 #saucerecipe #proteinsauce #sweetnsoursauce #mcdonalds #sauce
Sean | FontyFitness40,300 views • 1 year ago
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