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Food By Brandon

@foodbybrandon • 28,200 subscribers

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Smashed Pita Kebab 🤩 Seasoned smashed beef, crispy pita, topped with a fresh sumac salad, garlic yoghurt sauce and pickled turnips. These have been on repeat lately. Healthy, delicious and will satisfy your cravings - perfect for an easy lunch or dinner. 🌯 For the pita: - 1 Pita bread wrap - 150g extra lean beef mince - Olive oil spray - Garlic & herb seasoning (or garlic powder) - Salt & pepper Smash the raw meat onto the pita bread in a thin, even layer. Season and spray with olive oil. Cooking in a pan on medium high heat and press down with a spatula. After a few mins carefully flip and cook on the other side until meat is fully cooked all the way through and the bread is slightly crispy. Sumac salad * ½ small tomato, diced * ¼ Lebanese cucumber, diced * Small handful fresh parsley, finely chopped * 1/4 red onion, thinly sliced * Juice of ¼ lemon * ½ tsp sumac * Salt and pepper Garlic yoghurt sauce * ⅓ cup low-fat Greek yoghurt * 1 small garlic clove, minced * 1 tsp lemon juice * 1 tbsp finely chopped fresh parsley * 1 tsp dried or fresh dill * Salt and pepper To serve * Pickled turnips * Extra sumac and parsley * Squeeze of lemon juice 1. Spread the beef mixture directly over one side of the pita, pressing it into a thin, even layer all the way to the edges. 2. Season the meat with salt, pepper and garlic herb seasoning (or any seasoning of choice) 3. Heat a large frying pan over medium-high heat and lightly spray with olive oil. Place the pita mince-side down and press firmly with a spatula. Cook for 3–4 minutes, or until the beef is browned and cooked through. 4. Flip and cook the pita side for another 1–2 minutes, until warm and lightly crispy. 5. Combine the tomato, cucumber, parsley and red onion in a bowl. Add the lemon juice, sumac, salt and pepper, then toss to combine. 6. Mix all the garlic yoghurt sauce ingredients in a small bowl. 7. Top the smashed pita with the garlic yoghurt sauce, sumac salad and pickled turnips. Fold or roll up and enjoy. #healthyrecipes #easyrecipe #mealprep #fitnessmeals #kebab

Smashed Pita Kebab 🤩 Seasoned smashed beef, crispy pita, topped with a fresh sumac salad, garlic yoghurt sauce and pickled turnips. These have been on repeat lately. Healthy, delicious and will satisfy your cravings - perfect for an easy lunch or dinner. 🌯 For the pita: - 1 Pita bread wrap - 150g extra lean beef mince - Olive oil spray - Garlic & herb seasoning (or garlic powder) - Salt & pepper Smash the raw meat onto the pita bread in a thin, even layer. Season and spray with olive oil. Cooking in a pan on medium high heat and press down with a spatula. After a few mins carefully flip and cook on the other side until meat is fully cooked all the way through and the bread is slightly crispy. Sumac salad * ½ small tomato, diced * ¼ Lebanese cucumber, diced * Small handful fresh parsley, finely chopped * 1/4 red onion, thinly sliced * Juice of ¼ lemon * ½ tsp sumac * Salt and pepper Garlic yoghurt sauce * ⅓ cup low-fat Greek yoghurt * 1 small garlic clove, minced * 1 tsp lemon juice * 1 tbsp finely chopped fresh parsley * 1 tsp dried or fresh dill * Salt and pepper To serve * Pickled turnips * Extra sumac and parsley * Squeeze of lemon juice 1. Spread the beef mixture directly over one side of the pita, pressing it into a thin, even layer all the way to the edges. 2. Season the meat with salt, pepper and garlic herb seasoning (or any seasoning of choice) 3. Heat a large frying pan over medium-high heat and lightly spray with olive oil. Place the pita mince-side down and press firmly with a spatula. Cook for 3–4 minutes, or until the beef is browned and cooked through. 4. Flip and cook the pita side for another 1–2 minutes, until warm and lightly crispy. 5. Combine the tomato, cucumber, parsley and red onion in a bowl. Add the lemon juice, sumac, salt and pepper, then toss to combine. 6. Mix all the garlic yoghurt sauce ingredients in a small bowl. 7. Top the smashed pita with the garlic yoghurt sauce, sumac salad and pickled turnips. Fold or roll up and enjoy. #healthyrecipes #easyrecipe #mealprep #fitnessmeals #kebab

737,600 views

Smashed Chicken Gyros 🤩 Greek seasoned smashed chicken, crispy pita, topped with homemade tzatziki, fresh tomato, lettuce, red onion & feta cheese. These smashed pitas have been on repeat lately. Healthy, delicious and will satisfy your cravings - perfect for an easy lunch or dinner. Full recipe will be posted on my Substack soon - link in my bio so subscribe for free so u don’t miss it 👀 #healthyrecipes #easyrecipe #mealprep #fitnessmeals #greekfood

Smashed Chicken Gyros 🤩 Greek seasoned smashed chicken, crispy pita, topped with homemade tzatziki, fresh tomato, lettuce, red onion & feta cheese. These smashed pitas have been on repeat lately. Healthy, delicious and will satisfy your cravings - perfect for an easy lunch or dinner. Full recipe will be posted on my Substack soon - link in my bio so subscribe for free so u don’t miss it 👀 #healthyrecipes #easyrecipe #mealprep #fitnessmeals #greekfood

276,700 views

Mediterranean Steak Flatbread 🤩 Soft homemade flatbread loaded with juicy steak, garlic yoghurt sauce, tangy sumac onions & roasted peppers 🤤 These homemade pita wraps are naturally high in protein…and they only have 2 ingredients! Full recipe coming soon 👀🫓

Mediterranean Steak Flatbread 🤩 Soft homemade flatbread loaded with juicy steak, garlic yoghurt sauce, tangy sumac onions & roasted peppers 🤤 These homemade pita wraps are naturally high in protein…and they only have 2 ingredients! Full recipe coming soon 👀🫓

16,300 views

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Smashed pitas. My recent healthy hyperfixation 🤩 These are so easy to make and are absolutely delicious. A few of my recent creations include: - Smashed Pita Kebab - Crispy Smashed Burger Pita - Greek Chicken Gyros Smashed Pita Full recipes and cooking methods for all three are available for free on my Substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #mediterraneanfood #foodie

Smashed pitas. My recent healthy hyperfixation 🤩 These are so easy to make and are absolutely delicious. A few of my recent creations include: - Smashed Pita Kebab - Crispy Smashed Burger Pita - Greek Chicken Gyros Smashed Pita Full recipes and cooking methods for all three are available for free on my Substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #mediterraneanfood #foodie

Food By Brandon

123,800 views • 22 hours ago

Smashed Chicken Gyros 🤩 Greek seasoned smashed chicken, crispy pita, topped with homemade tzatziki, fresh tomato, lettuce, red onion & feta cheese. The smashed pita obsession continues. Fresh, easy and packed with protein. My kind of lunch. 📌 Full recipe and written method is omavailable for free my substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #greekfood pasta #mediterraneanfood

Smashed Chicken Gyros 🤩 Greek seasoned smashed chicken, crispy pita, topped with homemade tzatziki, fresh tomato, lettuce, red onion & feta cheese. The smashed pita obsession continues. Fresh, easy and packed with protein. My kind of lunch. 📌 Full recipe and written method is omavailable for free my substack newsletter. Link in my bio 🫶🏼 #healthyrecipes #easyrecipe #fitnessmeals #greekfood pasta #mediterraneanfood

Food By Brandon

42,200 views • 6 days ago

Loaded Mexican Taco Bowl 🤩 Crispy potatoes topped with sauce seasoned beef, fresh pico de gallo and guacamole 🤤 Perfect for your next healthy, high protein lunch or dinner (that’s not boring!) 📌 Full recipe on my insta #healthyrecipe #mealprep #gym #foodie #easyrecipe

Loaded Mexican Taco Bowl 🤩 Crispy potatoes topped with sauce seasoned beef, fresh pico de gallo and guacamole 🤤 Perfect for your next healthy, high protein lunch or dinner (that’s not boring!) 📌 Full recipe on my insta #healthyrecipe #mealprep #gym #foodie #easyrecipe

Food By Brandon

898,600 views • 4 months ago

Mediterranean Beef Meatballs with Potato Wedges and Garlic Yoghurt Sauce 🤩 Simple, nourishing and packed with flavour. Using some of my favourites from @Mingle Seasoning “Everything Pack” to make healthy eating so easy and delicious. 👇🏼Save this for your next healthy lunch or dinner (that’s not boring!) Serves: 2-3 🥩 Meatballs: * 500-600g lean mince (I used both beef and pork) * 1 egg * 1/2 cup breadcrumbs * 1/2 brown onion, finely diced * 2 garlic cloves, minced * Handful fresh parsley, finely chopped * 1 tbsp @Mingle Garlic & Dill Seasoning Combine the mince with the herbs, egg and breadcrumbs. Mix with your hands until well combined. Shape into golf ball sized meatballs, place on a tray with baking paper. Spray with olive oil and cook in the oven at 200°C for 15-20 mins. 🥔 Potato Wedges: * 500-600g Spud Lite potatoes, cut into wedges * Olive oil spray * 1 tbsp Mingle Garlic & Herb Seasoning Chop your potatoes into wedge shapes. Spray with olive oil and season then cook in the air fryer at 200°C for 20-25 mins or until they golden and crispy. Make sure to shake halfway through. 🫙Garlic Yoghurt: * 2-3 tbsp low-fat Greek yoghurt * 1 garlic clove, minced * Juice of ½ lemon * Small handful fresh parsley, finely chopped * Small handful fresh mint, finely chopped * 1 tsp Mingle Garlic & Dill Seasoning 🥗 To serve: - Thinly sliced red onion - Cherry tomatoes - Thinly sliced cucumber - Garnish with flakey salt, parsley and a good squeeze of lemon juice #healthyrecipes #easyrecipe #fitnessmeals #foodie #foodie

Mediterranean Beef Meatballs with Potato Wedges and Garlic Yoghurt Sauce 🤩 Simple, nourishing and packed with flavour. Using some of my favourites from @Mingle Seasoning “Everything Pack” to make healthy eating so easy and delicious. 👇🏼Save this for your next healthy lunch or dinner (that’s not boring!) Serves: 2-3 🥩 Meatballs: * 500-600g lean mince (I used both beef and pork) * 1 egg * 1/2 cup breadcrumbs * 1/2 brown onion, finely diced * 2 garlic cloves, minced * Handful fresh parsley, finely chopped * 1 tbsp @Mingle Garlic & Dill Seasoning Combine the mince with the herbs, egg and breadcrumbs. Mix with your hands until well combined. Shape into golf ball sized meatballs, place on a tray with baking paper. Spray with olive oil and cook in the oven at 200°C for 15-20 mins. 🥔 Potato Wedges: * 500-600g Spud Lite potatoes, cut into wedges * Olive oil spray * 1 tbsp Mingle Garlic & Herb Seasoning Chop your potatoes into wedge shapes. Spray with olive oil and season then cook in the air fryer at 200°C for 20-25 mins or until they golden and crispy. Make sure to shake halfway through. 🫙Garlic Yoghurt: * 2-3 tbsp low-fat Greek yoghurt * 1 garlic clove, minced * Juice of ½ lemon * Small handful fresh parsley, finely chopped * Small handful fresh mint, finely chopped * 1 tsp Mingle Garlic & Dill Seasoning 🥗 To serve: - Thinly sliced red onion - Cherry tomatoes - Thinly sliced cucumber - Garnish with flakey salt, parsley and a good squeeze of lemon juice #healthyrecipes #easyrecipe #fitnessmeals #foodie #foodie

Food By Brandon

237,700 views • 3 months ago

Grilled Chicken Burger 🤩 High protein, easy to make & absolutely delicious. Eating healthy doesn’t mean giving up the foods you love. It just takes a few simple swaps and smart choices. Recipes like this will satisfy your cravings and make it so easy to stay on track. 📌 RECIPE: (Measurements for 1 burger) 🍗 For the chicken: - 125g boneless, skinless chicken breast (thinly sliced) - 1/2 tbsp extra virgin olive oil - Squeeze of lemon juice - 1 tbsp chipotle seasoning - Salt and pepper 🫙For the sauce: - 1 tbsp light mayo - 1/2 tbsp low sugar BBQ sauce - 2 tsp Dijon mustard - 1-2 tsp honey - 1 tsp Worcestershire sauce - 2 tsp lemon juice - 1/2 tsp garlic powder - 1/3 tsp smoked paprika - Salt and pepper to taste 🍔 For the burger: - 1 brioche burger bun (the Aldi ones are my go to) - 1/2 slice burger cheese (or 1 slice low cal cheese of your choice) - 1-2 pieces lettuce - 2-3 slices tomato (top with flakey salt) - Thinly sliced red onion - Thinly sliced pickles #healthyrecipes #easyrecipe #gym #fitnessmeals #burger

Grilled Chicken Burger 🤩 High protein, easy to make & absolutely delicious. Eating healthy doesn’t mean giving up the foods you love. It just takes a few simple swaps and smart choices. Recipes like this will satisfy your cravings and make it so easy to stay on track. 📌 RECIPE: (Measurements for 1 burger) 🍗 For the chicken: - 125g boneless, skinless chicken breast (thinly sliced) - 1/2 tbsp extra virgin olive oil - Squeeze of lemon juice - 1 tbsp chipotle seasoning - Salt and pepper 🫙For the sauce: - 1 tbsp light mayo - 1/2 tbsp low sugar BBQ sauce - 2 tsp Dijon mustard - 1-2 tsp honey - 1 tsp Worcestershire sauce - 2 tsp lemon juice - 1/2 tsp garlic powder - 1/3 tsp smoked paprika - Salt and pepper to taste 🍔 For the burger: - 1 brioche burger bun (the Aldi ones are my go to) - 1/2 slice burger cheese (or 1 slice low cal cheese of your choice) - 1-2 pieces lettuce - 2-3 slices tomato (top with flakey salt) - Thinly sliced red onion - Thinly sliced pickles #healthyrecipes #easyrecipe #gym #fitnessmeals #burger

Food By Brandon

11,800 views • 7 days ago

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