Abby
@foodiefromvt • 104,900 subscribers
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SUNDAY MEAL PREP IDEA! Messy Rice Burrito Bowls✨ Here’s what you need: Chicken 1 lb chicken breast 1 tbsp olive oil 1 tbsp lime juice 2 tsp chili powder 1 tsp cumin 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1/2 tsp pepper Rice Mixture 1 cup long grain white rice 1 small yellow onion, diced (reserving 2 tbsp for the guac) 3 cloves garlic, minced 1 jalapeño, minced (reserving 2 tsp for the guac) 1 can diced tomatoes 2 cups broth 1 can pinto or black beans, drained and rinsed 1 can corn, drained 1 tbsp chili powder 2 tsp cumin 1 tsp garlic powder 1/2 lime, juiced 1 tsp salt 1/4 tsp black pepper Guac 2 ripe avocados 2 tbsp diced white onion 2 tsp minced jalapeño 1/4 cup cilantro 2 tsp lime juice 1 tsp lemon juice 1/2 tsp sea salt or to taste Pat the chicken dry, then toss in all ingredients. Set aside to marinate for at least 10 minutes. Bring a skillet over medium. Add the chicken and cook for 6-8 minutes undisturbed, flip and cook another 6-8 minutes until cooked through. Remove to let rest for 10 minutes before dicing into cubes. In the same skillet, reduce heat to medium low, stir in the onions and jalapeño until translucent. Stir in garlic until fragrant. Add in the rice stirring 2-3 minutes to toast slightly. Stir in spices, broth, tomatoes and beans, bring to a boil then reduce to simmer uncovered for 15-20 minutes, stirring occasionally, until rice is tender. Stir in the corn, lime juice and diced chicken. Make the guac by mashing the avocado, and mixing in onion, jalapeno, cilantro, lime and lemon juice and salt. Serve the rice in bowls topped with cheese, Greek yogurt and guac. #mexican #burritobowl #burrito #burritobowlrecipe #mexicanrecipes #mealprepideas #sundaymealprep #messyburritobowl #messyriceburritobowl #chipotlebowl
Abby1,200,000 просмотров • 1 год назад
Roasted Harvest Quinoa Salad✨ This one is a go-to for lunch prep in the Fall. The kale and quinoa hold super well in the fridge making for delicious leftovers. I love the honey mustard dressing paired with the roasted veg and crunchy chickpeas, I also like to pair with some grilled chicken for added protein - packed with nourishing ingredients and totally delicious! Here’s what you need: (makes 4-6 servings) Roasted Vegetables & Chickpeas 1 can chickpeas, drained and rinsed and pat dry 1 sweet potato, peeled and diced 3/4 lb Brussels sprouts, trimmed and halved 2 tsp smoked paprika 2 tsp chili powder 1 tsp cumin 1 tsp garlic powder 2 tbsp olive oil Salt and pepper Other Ingredients 2 cups cooked quinoa 1/2 cup toasted pepitas 3-4 cups shredded kale 1 avocado, sliced 3/4 cup crumbled feta cheese Optional: 1 honeycrisp apple, diced Honey Mustard Dressing 1/4 cup Dijon 1/4 cup olive oil 3 tbsp honey 3 tbsp apple cider vinegar 1 garlic clove, grated 1/2 tsp salt Preheat oven to 425F. Add the Brussels and potatoes to a large bowl. Toss in the olive oil, spices and a generous pinch of salt and pepper. Pat dry the chickpeas (to ensure they get crispy in the oven) then toss in with the Brussels and potatoes. Add a bit more olive oil if it looks too dry. Pour onto the baking sheet and spread evenly. Roast for 25-30 minutes, tossing halfway through, until potatoes are tender and chickpeas are crispy. Meanwhile make the dressing. Add all ingredients to a jar and shake well (or use a blender for a creamier dressing) to combine until smooth and creamy. Place the kale in a large serving bowl. Massage with a drizzle of the dressing. Toss in the quinoa. Add with the roasted vegetables. Top with pepitas, feta, avocado and apple, if using. Drizzle additional dressing on top. #quinoasalad #harvestsalad #harvestquinoasalad #salads #fall #autumn #saladrecipe #healthy #dinnerideas #mealprep #lunchprep #roastedharvestsalad #healthydinnerideas #lunchideas #fallrecipes #autumnrecipes #fallquinoasalad
Abby464,000 просмотров • 1 год назад
2 Ingredient Coconut Cookies✨ Only 2 ingredients, banana and shredded coconut, baked until golden! Super tasty for a healthier sweet treat! • Find the FULL RECIPE with nutrition info at the link in my bio✨ • Here’s what you need: • 1 overripe banana 3/4 cup unsweetened shredded coconut Chocolate chips optional (but highly recommended 🙂) • Mash the banana and coconut. Scoop onto a baking sheet and form into cookie shapes. Bake on 350F for 12-15 minutes. • #2ingredientcookies #coconutcookies #healthysnackswaps #coconutbananacookies #2ingredientcoconutcookies
Abby147,900 просмотров • 7 месяцев назад
No Bake Fudge Brownies✨ These rich, fudgy brownies are made with only 3 ingredients!!!! Plus a decadent chocolate peanut butter glaze to top. They’re NO BAKE, so you don’t have to turn on your oven in this summer heat. Grab the recipe at the link in my bio! And follow me @foodiefromvt for more! Here’s what you need: 🥜peanut butter 🤎cocoa powder 🍁 maple syrup @trufru always the perfect frozen snack while I’m baking #nobakebrownies #brownies #fudgebrownies #healthybrownies #trufru_partner
Abby68,800 просмотров • 3 месяцев назад
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