Bill | Food In Five
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Garlic lemon chicken with green beans & sweet potato mash 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 35g protein 44g fat 61g carbs 10g fibre per serve 🫘 777 calories per serve 💪 Ingredients for 3 portions: For the chicken 🍋 5 Chicken Thight Fillets (Skin-On) 2cm Ginger 3 Cloves of Garlic 1 Tsp Chilli Flakes 1 Tbsp Italian Mixed Herbs 1 Tsp Onion Powder 1 Tbsp Honey 2 Tbsp Olive Oil 1 Lemon (Juiced) For the green beans 🧄 300g Green Beans 2 Cloves of Garlic 1/2 Lemon (Juiced) 15g Salted Butter For the mash 🧈 600g Sweet Potatoes 3 Tbsp Milk 25g Salted Butter How to make the mash: Boil peeled and chopped sweet potato for 15/20 mins until fork-tender, drain, then mash with the milk and butter until smooth 🙌 Cooking instructions for the chicken 👨🍳 Oven: 200°C fan for 25–30 mins, skin-side up. Air Fryer: 190°C for 18–22 mins, skin-side up. #easyrecipes #healthyfood #dinnerideas #familycooking #wholefood
Bill | Food In Five5,300,000 görüntüleme • 1 ay önce
Honey Mustard Chicken with Sweet Potato Mash & Broccoli 🍯 You can find the written recipe on my Recipe Portal 🙌 Macros per serve 🤝 34g protein 31g fat 41g carbs 592 calories and 6g fibre per serving 💪 Ingredients for 3 servings ✍️ For the chicken 🍗 6 chicken thigh fillets, with the skin on 3 tbsp Dijon mustard 2 tbsp whole grain mustard 2 tbsp honey 3 cloves garlic 1 tsp paprika 1 tbsp olive oil For the broccoli 🥦 1 broccoli floret ½ lemon 1 tsp garlic powder For the sweet potato mash 🍠 750g sweet potatoes 20g butter 3 tbsp milk salt and pepper Chicken cooking settings 🔥 Bake the chicken skin side up at 200°C fan oven for 25–30 minutes, or air-fry at 190°C for 18–22 minutes Sweet potato cooking instructions 👨🍳 Boil the sweet potatoes in salted water for 15–20 minutes until fork-tender, then mash with the butter, milk, salt and pepper until smooth #easyrecipes #quickrecipes #mealprep #dinnerideas #wholefoods
Bill | Food In Five355,300 görüntüleme • 9 gün önce
Cheesy garlic chicken with roast potatoes 🥦🧀 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve 💪 59g protein 32g fat 37g carbs 670 calories per serve 🤝 Ingredients for 4 servings: For the chicken 🍗 800g Chicken Breast 40g Salted Butter 1.5 Tbsp Italian Mixed Herbs 3 Cloves of Garlic 1.5 Tbsp Olive Oil 200g Mozzarella Save a little marinade for the last 5 mins under the mozzarella 🧄 For the potatoes 🥔 700g Potatoes 1 Tbsp Italian Mixed Herbs 1.5 Tsp Paprika Salt & Pepper 1 Tbsp Olive Oil 50g Parmesan Serve with 🥦 Couple bunches of Broccolini Cooking instructions 👨🍳 Air fryer: Potatoes at 200°C for 20–25 mins & add chicken after 8–10 mins at 190/200°C, then parmesan on the potatoes + garlic butter & mozzarella on the chicken for the final 5 mins 👌 Oven: Potatoes at 220°C (200°C fan) for 30/35 mins and add chicken after 15 mins, then parmesan on the potatoes + garlic butter & mozzarella on the chicken for the final 5 mins 🙏 #highprotein #easyrecipes #dinnerideas #wholefoods #familycooking
Bill | Food In Five3,900,000 görüntüleme • 2 ay önce
Cheeseburger Loaded Sweet Potato 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve 💪 37g protein 21g fat 30g carbs 5g fibre and 464 calories per serve 🤝 Ingredients for 4 servings ✍️ For the sweet potatoes 🍠 - 2 sweet potatoes, large For the filling 🥩 - 500g lean beef mince - ½ onion - 2 cloves garlic - 2 tbsp tomato paste - 100ml beef bone broth - 2 tbsp American mustard - 1 tsp paprika - 1 tsp Italian mixed herbs To serve 🧀 - pickles, sliced pickles - 150g mozzarella and cheddar, grated Cooking instructions for the sweet potatoes 👨🍳 Heat the oven to 200°C fan or set the air fryer to 190°C. Jab the sweet potatoes all over and cook for 40-45 minutes in the air fryer or 50-60 minutes in the oven until they’re soft when squeezed. #easyrecipes #quickrecipes #mealprep #highprotein #sweetpotatoes
Bill | Food In Five81,000 görüntüleme • 5 gün önce
How to make Mediterranean chicken with pan-fried veggies and tzatziki 🙌 Macros per serve: 55g protein 17g fat 76g carbs 673 calories per serve 💪 Cooking settings 👨🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Ingredients for 3 servings ⬇️ For the chicken: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #gymfood #quickrecipes #EasyRecipes #healthyfood #dinnerideasُ
Bill | Food In Five7,100,000 görüntüleme • 1 yıl önce
Cajun chicken with roasted chorizo potatoes 🥔🍗 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 48g protein 30g fat 47g carbs 644 calories per serve 🤝 Ingredients for 3 servings 👨🍳 For the potatoes 🧅 600g Potatoes 125g Chorizo 1 Red Onion 1 Tbsp Italian Mixed Herbs 1 Tbsp Olive Oil For the cajun chicken 🌶️ 600g Chicken Thighs Fillets 3 Tbsp Cajun Seasoning 1 Tbsp Olive Oil For the sauce 🧄 4 Tbsp Cottage Cheese 2 Tbsp Almond Milk 1 Tbsp Salted Butter 1.5 Tsp Cajun Seasoning 1/2 Tsp Garlic Powder 1/2 Tsp Paprika Add water until runny and pourable Cooking instructions for the potato 🔥 Oven: 220°C (fan 200°C) for 30 mins, tossing halfway until golden and crispy. Air Fryer: 200°C for 15–20 mins, shaking halfway until golden and crispy. #easyrecipes #mealprep #highprotein #lunchideas #dinnerideas
Bill | Food In Five342,600 görüntüleme • 26 gün önce
This is the most bookmarked recipe on my Recipe Portal 🙌 Sesame ground chicken with green beans 🤤 On my Recipe Portal, you’ll also be able to find 150+ flavour-packed recipes, weekly meal-prep ideas, smart shopping lists, meal plans and an AI cooking assistant - all in one powerful app 🔥 Macros per serve: 40g protein 15g fat 57g carbs 522 calories per serve 💪 Ingredients for 3 servings: 500g Chicken Mince 1 Tsp Chinese 5 Spice 2 Cloves of Garlic 1/2 Red Onion 2 Tbsp Sesame Oil 2 Tbsp Light Soy Sauce 2 Tbsp Rice Wine Vinegar 2 Tbsp Honey 1 Spring Onions 3 Small Chillis 300g Green Beans 1 Tbsp Black & White Sesame Seeds 1 Tbsp Honey 275g Uncooked Long Grain Rice #highprotein #mealprep #easyrecipes #quickrecipes #healthyfood
Bill | Food In Five3,500,000 görüntüleme • 10 ay önce
Hot honey cajun chicken with sweet potato mash & charred sweetcorn 🌶️🍯 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 46g protein 21g fat 64g carbs Ingredients for 4 servings 🤤 Hot honey cajun chicken 🍗 600g Chicken Thigh Fillets 1Tbsp Taco Seasoning 1 Tsp Paprika 1 Tsp Garlic Powder 2 Tbsp Olive Oil 1 Tsp Chilli Flakes 1/2 Lime 2 Tbsp Honey Charred sweetcorn & beans 🫘 225g Sweetcorn (Drained weight) 150g Black Beans 1/2 Red Onion Small Handful of Coriander For the sauce 🍋🟩 5 Tbsp of Greek Yoghurt 1 Tsp Taco Seasnoing 2 Tbsp Honey 1/2 Lime For the sweet potato mash 🍠 800g Sweet Potatoes 3 Tbsp Milk 25g Salted Butter #highprotein #highfibre #easyrecipes #dinnerideas #healthyfood
Bill | Food In Five1,500,000 görüntüleme • 5 ay önce
Chicken fajita bowls 🫘🍚🫑 You can find the full written recipe on my Recipe Portal 🫶 Macros per bowl 💪 60g protein 21g fat 75g carbs 726 calories per bowl 🙌 Ingredients for 3 bowls 📋 For the chicken and veggies 🍗 800g Chicken Thighs 2 Red Pepper 1 Yellow Pepper 1 Green Pepper 1/2 Red Onion 3 Tbsp Olive Oil 1.5 Tbsp Taco Seasoning 1 Tsp Paprika For the rice 🍋🟩 180g Uncooked Rice 225g Black Beans (drained) Small Handful of Coriander 1 Lime Serve with 🌶️ Fresh Chilli Mix lime juice & sweet chilli sauce for a quick dressing 🤤 Cooking instructions 👨🍳 Oven: Bake at 220°C fan for 25/30 mins, tossing halfway, until the chicken is cooked through and the peppers and onions are soft and caramelised🔥 Air fryer: Cook at 200°C for 18/20 mins, shaking halfway, until the chicken is golden and the veg is tender with crispy edges 🧅 #highprotein #easyrecipes #quickrecipes #lunchideas #healthyfood
Bill | Food In Five1,000,000 görüntüleme • 5 ay önce
Mediterranean chicken skewer bowl 🤤 For the full recipe hop over to my Recipe Portal - there’s a 7 day free trial 🙌 you also get access to all of the following… ✅ Over 100 high protein recipes ✅ Videos linked to each recipe ✅ New recipes added weekly ✅ Adjustable recipes to desired number of portions ✅ Different categories such as meal prep, >50g protein, <500 calories, family cooking and more ✅ Checkbox shopping lists which splits into supermarket aisles ✅ And loads other features you’ll love Cooking settings 👨🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Macros per serve: 50g protein 16g fat 76g carbs 673 calories per serve 🤤 Ingredients for 3 servings ⬇️ For the chicken skewers: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #gymfood
Bill | Food In Five1,300,000 görüntüleme • 1 yıl önce
30min Mediterranean chicken bowl with pan-fried veggies and a tzatziki sauce 🥒🫑 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 55g protein 17g fat 76g carbs 673 calories per serve 💪 Cooking settings 👨🍳 Oven: Bake at 200°C (400°F) for 20–25 minutes, flipping halfway. Air Fryer: Cook at 200°C (400°F) for 12–15 minutes, flipping halfway. Ingredients for 3 servings ⬇️ For the chicken: 700g Chicken Thigh Fillets 3 Tbsp Greek Yoghurt Few Sprigs of Fresh Dill 2 cloves of Garlic 1 Tsp Paprika 1 Tsp Cumin 1 Lemon Salt & Pepper For the pan-fried veggies: 1 Red Pepper 1 Yellow Pepper 1 Courgette 1/2 Red Onion For the yoghurt sauce: 5 Tbsp Greek Yoghurt 1/2 Cucumber Few Sprigs of Fresh Dill 1 Lemon Also: 1 Cups Uncooked Rice #highprotein #mealprep #lunchideas #healthyfood #easyrecipes
Bill | Food In Five93,300 görüntüleme • 3 ay önce
Garlic lemon butter chicken and broccoli with diced sweet potatoes and a garlic yoghurt sauce 🍋🧄 By the time you read that out you could’ve already prepped the ingredients 😉 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 51g protein 29g fat 53g carbs 678 calories per serve 💪 Ingredients for 3 servings 📋 For the chicken & broccoli 🥦 700g Chicken Thigh Fillets 3 Cloves of Garlic 2 Tbsp Fresh Parsley 1 Tsp Chlli Flakes 1/2 Lemon 2 Tbsp Olive Oil 30g Salted Butter 50ml Chicken Stock 1 Lemon 2 Tbsp Honey 2 Bunches of Brocolini For the diced sweet potato 🍠 600g Sweet Potato 1 Tsp Garlic Powder 1 Tbsp Italian Mixed Herbs Salt & Pepper 2 Tbsp Olive Oil For the garlic yoghurt sauce 🍋 5 Tbsp Greek Yoghurt 1 Clove of Garlic 1/2 Lemon You roast the sweet potato’s in the oven for 20 mins at 200 degrees or in the air fryer for 18 mins at 200 degrees 👨🍳 #easyrecipes #mealprep #lunchideas #wholefood #healthyfood
Bill | Food In Five150,800 görüntüleme • 8 ay önce
Daha fazla içerik yok.