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THE BODY ACHIEVES WHAT THE BRAIN BELIEVES💦🔑

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Some resistance band drills I like to use to work on my explosiveness and acceleration 💪🏼 Workout: 3x20sec • High Knees • Lateral Scissors • Triple Switch • Rapid Scissors Focus on keeping your movements quick and maintaining good form against the .👇👇

Some resistance band drills I like to use to work on my explosiveness and acceleration 💪🏼 Workout: 3x20sec • High Knees • Lateral Scissors • Triple Switch • Rapid Scissors Focus on keeping your movements quick and maintaining good form against the .👇👇

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