Gym/Home Workout Variations (Save & Share) - Here’s a push day workout routine you can do either at home if you’re short on time or at the gym. Make sure you add these to your toolbox and share with your workout partner🔥🔥
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Some resistance band drills I like to use to work on my explosiveness and acceleration 💪🏼 Workout: 3x20sec • High Knees • Lateral Scissors • Triple Switch • Rapid Scissors Focus on keeping your movements quick and maintaining good form against the .👇👇
