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@forgemind01 • 10,556 subscribers

Discipline, purpose, # self-mastery

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You'll be a monster after a month 💯🔥🔥

You'll be a monster after a month 💯🔥🔥

199,833 次观看

Bro to bro, Want to naturally boost your testosterone levels? Here's the simple stack: - Beetroots + raw garlic + honey daily - Quality red meat for zinc & D - 8 solid hours of sleep - Morning sunlight every day = Kegels for pelvic strength - Maca root for extra drive Do these consistently and watch your energy, mood, and manhood level up. No pills needed just real habits.

Bro to bro, Want to naturally boost your testosterone levels? Here's the simple stack: - Beetroots + raw garlic + honey daily - Quality red meat for zinc & D - 8 solid hours of sleep - Morning sunlight every day = Kegels for pelvic strength - Maca root for extra drive Do these consistently and watch your energy, mood, and manhood level up. No pills needed just real habits.

41,587 次观看

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

Best Kegel Exercises for Erctile Dysfnction (E.D.) and Premture Ejacultion (P.Ε.) strengthening the pelvic floor muscles (the ischiocavernosus and bulbocavernosus) can provide a natural first line of treatment to improve stability and control. Kegel Exercises for Better Performance 1. Floor Lying (On Your Back) - Lie on your back with knees bent and feet flat. Draw your p*nis inward toward your body. Hold for 5 seconds, then release. Squeeze your anus muscles (as if stopping a bowel movement). Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets.2. Side Lying Squeezes Lie on your side with a large pillow between your knees. Squeeze your legs together firmly against the pillow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. 3. Sitting Chair Squeezes Sit comfortably in a chair. Squeeze your internal muscles as if trying to stop urine flow. Hold for 5 seconds, then release. Repeat 8 to 10 times for 3 to 5 sets. Important Training Tips Keep Breathing: Never hold your breath during the squeezes. Lift, Don't Push: Focus on squeezing and lifting the muscles upward rather than pushing down. Relax the Rest: Keep your stomach, glutes, and thighs relaxed. Only the pelvic floor should be working. Progress Gradually: Start with 5-second holds. After a month of daily practice, aim for 10-second holds and 8 to 10 sets.

19,380 次观看

Bro to bro: Ejaculation makes you weak. Staying horny makes you powerful. Only legends can understand. Natural and healthy routine for every man. 1. Drink water early in the morning. Do it for your kidneys. 2. Eat at least two eggs every day. Do it for your brain and hormones. 3. Practice Kegel exercises and take a walk to boost your stamina and improve your strength. 4. Drink a shot of ginger every morning. Do it to boost your immune system. 5. Get morning sunlight. Do it for your skin. 6. When you sit, sit straight. When you stand, stand straight. Do it for your spine. 7. Eat raw garlic before bedtime. Do it to boost your testosterone. 8. Eat raw onions or add them to your meals. Do it to help prevent cancer. 9. Eat avocado daily. Do it for your heart. 10. Add tomatoes to your meal, do it to prevent prostate. 11. Blend watermelon together with pomegranate juice. Do it to perform well as a man. Repost for others to learn!

Bro to bro: Ejaculation makes you weak. Staying horny makes you powerful. Only legends can understand. Natural and healthy routine for every man. 1. Drink water early in the morning. Do it for your kidneys. 2. Eat at least two eggs every day. Do it for your brain and hormones. 3. Practice Kegel exercises and take a walk to boost your stamina and improve your strength. 4. Drink a shot of ginger every morning. Do it to boost your immune system. 5. Get morning sunlight. Do it for your skin. 6. When you sit, sit straight. When you stand, stand straight. Do it for your spine. 7. Eat raw garlic before bedtime. Do it to boost your testosterone. 8. Eat raw onions or add them to your meals. Do it to help prevent cancer. 9. Eat avocado daily. Do it for your heart. 10. Add tomatoes to your meal, do it to prevent prostate. 11. Blend watermelon together with pomegranate juice. Do it to perform well as a man. Repost for others to learn!

19,270 次观看

Benefits of Kegel Exercises 1. Improved Bladder Control 2. Enhanced Sexual Health 3. Prostate Health 4. Core Strength 5. Preventative Care 6. Increased Awareness

Benefits of Kegel Exercises 1. Improved Bladder Control 2. Enhanced Sexual Health 3. Prostate Health 4. Core Strength 5. Preventative Care 6. Increased Awareness

17,472 次观看

Kegels exercises for men pelvic floor exercises. Master and increase your size massively 💪💪💯

Kegels exercises for men pelvic floor exercises. Master and increase your size massively 💪💪💯

13,334 次观看

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7 pelvic exercises for men to strengthen your pelvic floor and stamina💪💯

7 pelvic exercises for men to strengthen your pelvic floor and stamina💪💯

166,164 次观看 • 1 个月前

Pelvic Stability Workout for Men. 1 set, 4 moves, 10 reps ✅

Pelvic Stability Workout for Men. 1 set, 4 moves, 10 reps ✅

100,042 次观看 • 2 个月前

Advanced kegels do it twice a day for 20 minutes 🔥🔥 you'll be a beast 💯🔥

Advanced kegels do it twice a day for 20 minutes 🔥🔥 you'll be a beast 💯🔥

105,871 次观看 • 3 个月前

1. Lying Side Twist Benefits: Strengthens the obliques, lower back, and pelvic stabilizers. Improves flexibility and circulation in the pelvic area. Enhances control and rhythm during intercourse, aiding in lasting longer.

1. Lying Side Twist Benefits: Strengthens the obliques, lower back, and pelvic stabilizers. Improves flexibility and circulation in the pelvic area. Enhances control and rhythm during intercourse, aiding in lasting longer.

107,707 次观看 • 3 个月前

Kegels Exercises for Men to last longer and cure Erectile Dysfunction.💪✨

Kegels Exercises for Men to last longer and cure Erectile Dysfunction.💪✨

39,023 次观看 • 1 个月前

Reasons why you have no excuse for taking Viagra; Watermelon enhances erect!on Cloves enhances erect!on Ginger enhances erect!on Bitter kola enhances erect!on Garlic enhances erect!on Cinnamon enhances erect!on Kegel exercise and zinc enhances erection…see more

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Reasons why you have no excuse for taking Viagra; Watermelon enhances erect!on Cloves enhances erect!on Ginger enhances erect!on Bitter kola enhances erect!on Garlic enhances erect!on Cinnamon enhances erect!on Kegel exercise and zinc enhances erection…see more

37,564 次观看 • 2 个月前

Kegel exercises changed everything Better control. More stamina. Real confidence. Do this every day No equipment. No excuses. Just results. Most people skip this. Don’t be that person. 👉 Save this and start today

Kegel exercises changed everything Better control. More stamina. Real confidence. Do this every day No equipment. No excuses. Just results. Most people skip this. Don’t be that person. 👉 Save this and start today

26,472 次观看 • 1 个月前

Master your pelvic floor. Perform 3 sets of each thrice a day see the difference 🥒🔥🔥💯

Master your pelvic floor. Perform 3 sets of each thrice a day see the difference 🥒🔥🔥💯

22,156 次观看 • 2 个月前

5 kegels to improve, control and last longer in bed 💯 🐎

5 kegels to improve, control and last longer in bed 💯 🐎

12,158 次观看 • 1 个月前

Here is what one ejaculation contains: • Zinc – ~1–3 mg • Magnesium – ~10–15 mg • Calcium – ~20–30 mg • Potassium – ~50–100 mg • Protein – ~0.2–0.5 g • Fructose (natural sugar for energy) – small amounts • Amino acids (building blocks for the body) • Enzymes that support sperm function • Hormonal compounds in tiny traces It is not just fluid. Do kegels exercises on top of that. Improve your blood flow and increase size to be a master in the bedroom It is a nutrient-rich biological material your body worked to produce. Repeated loss without recovery can add up over time. Retain your semen.

Here is what one ejaculation contains: • Zinc – ~1–3 mg • Magnesium – ~10–15 mg • Calcium – ~20–30 mg • Potassium – ~50–100 mg • Protein – ~0.2–0.5 g • Fructose (natural sugar for energy) – small amounts • Amino acids (building blocks for the body) • Enzymes that support sperm function • Hormonal compounds in tiny traces It is not just fluid. Do kegels exercises on top of that. Improve your blood flow and increase size to be a master in the bedroom It is a nutrient-rich biological material your body worked to produce. Repeated loss without recovery can add up over time. Retain your semen.

11,110 次观看 • 2 个月前

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