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Former Fat Guy Fitness

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Little Debbie Christmas Tree is BACK!!! Get the limited time @RYSE protein while it’s still here. #formerfatguy #fitness #proteinpowder #tiktokshopholidayhaul #supplement

Little Debbie Christmas Tree is BACK!!! Get the limited time @RYSE protein while it’s still here. #formerfatguy #fitness #proteinpowder #tiktokshopholidayhaul #supplement

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FFGF reviews @RYSE Holiday Hot Cocoa Protein Powder #formerfatguy #review #tastetest #proteinpowder #supplement

FFGF reviews @RYSE Holiday Hot Cocoa Protein Powder #formerfatguy #review #tastetest #proteinpowder #supplement

Former Fat Guy Fitness

122,100 Aufrufe • vor 17 Tagen

FFGF FINALLY reviews @RYSE JIF PB protein powder #formerfatguy #foodcritic #review #tastetest #proteinpowder

FFGF FINALLY reviews @RYSE JIF PB protein powder #formerfatguy #foodcritic #review #tastetest #proteinpowder

Former Fat Guy Fitness

197,400 Aufrufe • vor 2 Monaten

The OGs will know this one - the easiest high protein breakfast you can make - the bloat bowl #formerfatguy #proteinbreakfast #budgetmeal #fitness #foodcritic

The OGs will know this one - the easiest high protein breakfast you can make - the bloat bowl #formerfatguy #proteinbreakfast #budgetmeal #fitness #foodcritic

Former Fat Guy Fitness

50,700 Aufrufe • vor 1 Monat

Buffin Muffins have changed, let’s talk about it and work through it with @Hummus Fit #formerfatguy #foodcritic #review #tastetest #rating

Buffin Muffins have changed, let’s talk about it and work through it with @Hummus Fit #formerfatguy #foodcritic #review #tastetest #rating

Former Fat Guy Fitness

253,400 Aufrufe • vor 9 Monaten

FFGF reviews Ryse Apple Cinnamon Donut Sticks protein powder #formerfatguy #foodcritic #review #tastetest #proteinpowder

FFGF reviews Ryse Apple Cinnamon Donut Sticks protein powder #formerfatguy #foodcritic #review #tastetest #proteinpowder

Former Fat Guy Fitness

65,600 Aufrufe • vor 2 Monaten

FFGF reviews Elevation Protein Energy Bar Cookie Dough #formerfatguy #review #rating #tastetest #foryou #foodtiktok #foodcritic #highprotein #aldi #proteinbar #proteinbarreview

FFGF reviews Elevation Protein Energy Bar Cookie Dough #formerfatguy #review #rating #tastetest #foryou #foodtiktok #foodcritic #highprotein #aldi #proteinbar #proteinbarreview

Former Fat Guy Fitness

350,300 Aufrufe • vor 2 Jahren

Making Dave’s Hot Chicken sauce macro friendly - shoutout to @Meatlicious for a great original recipe Get this and 100+ more macro friendly recipes in our lifetime cookbook on my page! Macros per 50g 62 cals 4g protein 9g carbs 2g fat 190g fat free Greek yogurt 55g light mayo 1 Tbsp Honey 1 tbsp swerve brown sugar 3.5 tbsp chipotle sauce 1/4 tbsp apple cider vinegar 3 tbsp of water to thin out(start slow and add to your choice consistency) 1 tsp garlic salt(taste and add more to your preference) #formerfatguy #recipe #lowcalorie #highprotein #foodtiktok

Making Dave’s Hot Chicken sauce macro friendly - shoutout to @Meatlicious for a great original recipe Get this and 100+ more macro friendly recipes in our lifetime cookbook on my page! Macros per 50g 62 cals 4g protein 9g carbs 2g fat 190g fat free Greek yogurt 55g light mayo 1 Tbsp Honey 1 tbsp swerve brown sugar 3.5 tbsp chipotle sauce 1/4 tbsp apple cider vinegar 3 tbsp of water to thin out(start slow and add to your choice consistency) 1 tsp garlic salt(taste and add more to your preference) #formerfatguy #recipe #lowcalorie #highprotein #foodtiktok

Former Fat Guy Fitness

136,800 Aufrufe • vor 1 Jahr

PSA to anyone using Just Bare #formerfatguy #fittok #gymtok #foodtiktok #foryou #foodcritic #review #highprotein #lowcalorie #realgood #chickennuggets

PSA to anyone using Just Bare #formerfatguy #fittok #gymtok #foodtiktok #foryou #foodcritic #review #highprotein #lowcalorie #realgood #chickennuggets

Former Fat Guy Fitness

136,900 Aufrufe • vor 1 Jahr

Keep lying for your sales @ShopByJake - products don’t work like that but at least the bag is good. #formerfatguy #foodcritic #review #scam #supplement

Keep lying for your sales @ShopByJake - products don’t work like that but at least the bag is good. #formerfatguy #foodcritic #review #scam #supplement

Former Fat Guy Fitness

37,300 Aufrufe • vor 4 Monaten

Protein Chocolate Muffins Macros per muffin (makes 6) 263 calories 28.9g carbs 9.1g fat 24g protein Dry bowl ingredients: Chocolate WHEY/CASEIN protein - 70 g (2 scoops - I use Flex Brands Chocolate Fudge brownie, use link in bio or code “Former” to save 15%) Coconut flour - 120g (1 cup) SF Chocolate pudding - 15 g (2 Tbsp) Baking powder - 7g (1 ½ tbsp) Cocoa Powder - 21g (¼ cup) Pinch of salt Liquid bowl ingredients: 2 large eggs Liquid egg whites - 200 g (about 1/2 cup) Light butter - 42g (3 tbsp) Fat free greek yogurt - 230 g (about 1 cup) Non calorie sweetener (I use sugar measured stevia) - 25 g (1 cup) Canned pumpkin - 200g (1 ¾ cup) Fat free fairlife - 180 ml (¾ cup) Lily’s baking chips - 30g #highproteinrecipes #proteinrecipe #formerfatguy #recipe #weightlossfood #muffinrecipe #proteindessert #proteinmuffins #glutenfree #glutenfreerecipes #foodtiktok #fittok #fyp #foryou

Protein Chocolate Muffins Macros per muffin (makes 6) 263 calories 28.9g carbs 9.1g fat 24g protein Dry bowl ingredients: Chocolate WHEY/CASEIN protein - 70 g (2 scoops - I use Flex Brands Chocolate Fudge brownie, use link in bio or code “Former” to save 15%) Coconut flour - 120g (1 cup) SF Chocolate pudding - 15 g (2 Tbsp) Baking powder - 7g (1 ½ tbsp) Cocoa Powder - 21g (¼ cup) Pinch of salt Liquid bowl ingredients: 2 large eggs Liquid egg whites - 200 g (about 1/2 cup) Light butter - 42g (3 tbsp) Fat free greek yogurt - 230 g (about 1 cup) Non calorie sweetener (I use sugar measured stevia) - 25 g (1 cup) Canned pumpkin - 200g (1 ¾ cup) Fat free fairlife - 180 ml (¾ cup) Lily’s baking chips - 30g #highproteinrecipes #proteinrecipe #formerfatguy #recipe #weightlossfood #muffinrecipe #proteindessert #proteinmuffins #glutenfree #glutenfreerecipes #foodtiktok #fittok #fyp #foryou

Former Fat Guy Fitness

169,900 Aufrufe • vor 3 Jahren

French Onion Burger Macros per burger 350 Calories | 13g Fat | 33g Carbohydrates | 40g Protein Get this and 100+ more macro friendly recipes in our lifetime cookbook! 4 oz 96 lean ground beef 100g yellow onions 1 keto bun(I use nature’s own) 1 Tbsp light butter 70g of protein french onion dip (made on @Isabella 🤎 page or use one 32 oz container of fat free greek yogurt and two packets of french onion soup mix combined together) #formerfatguy #fittok #gymtok #foodtiktok #foryou #foodcritic #review #rating #fitness #highprotein #burger #frenchonionsoup #recipe

French Onion Burger Macros per burger 350 Calories | 13g Fat | 33g Carbohydrates | 40g Protein Get this and 100+ more macro friendly recipes in our lifetime cookbook! 4 oz 96 lean ground beef 100g yellow onions 1 keto bun(I use nature’s own) 1 Tbsp light butter 70g of protein french onion dip (made on @Isabella 🤎 page or use one 32 oz container of fat free greek yogurt and two packets of french onion soup mix combined together) #formerfatguy #fittok #gymtok #foodtiktok #foryou #foodcritic #review #rating #fitness #highprotein #burger #frenchonionsoup #recipe

Former Fat Guy Fitness

40,700 Aufrufe • vor 1 Jahr

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